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AWESOME TRANSFORMATIONS – Chandler Smith Before CrossFit (and His Top 7 Training Tips)

Check out the fittest man in the US army before he found CrossFit and learn from his valuable lessons about training and success.

5. Find a Way to Improve Ever Day

“Play the back, fade to black, and then devise a plan. Find a way to improve every day no matter the situation and you’ll always go to sleep feeling satisfied. Stay the course.”

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