Log in to BOXROX Pro

Check Out Hafthor Björnsson’s Full Day of Eating (5 Meals in Total)

“The Mountain” shared what a typical day of eating looks like to him.

Hafthor Björnsson, known as Thor or “The Mountain” after the hit-series Game of Thrones, has his full day of eating. It usually consists of 5 meals spread throughout the day, with the last one just before sleeping.

Hafthor Björnsson is 2.06m high and weights around 150kg. And that is his measurement after his training boxing began. Before that, at the peak of his strongman days, he used to weigh more than 200kg. “I used to eat 10.000 calories a day, now it’s not even close to that,” he says.

Thor uploaded a new YouTube video in which he shares his full day of eating. There are a total of 5 meals throughout the day, packed with a lot of calories. Unfortunately, he did not disclose how many calories he ate at the end of the end, but we guessed it is around 6.000.

He starts every day eating steak for breakfast together with oats and berries. Do you think that is crazy? Watch the full video below.

For his workouts, Hafthor Björnsson is now choosing to swim and use the assault bike more often. The reason, Thor says, is because he is a big guy and there is less pressure on his knees doing these exercises compared to running, for example. “Just try to minimize the risks of getting injured.”

Watch Hafthor Björnsson’s Full Day of Eating

Meal 1

  • 250 gm of flax steak
  • 2 eggs
  • 100g of strawberries
  • 50g of blueberries
  • 60g of oats.

Meal 2

  • 140g of rice
  • 250g of beef
  • 100g spinach

Meal 3

  • 100g of spinach
  • 225g of cod
  • 250g of potatoes

His least favourite meal of the day. “It’s the meal I have the most carbs.”

Meal 4

  • 224g of salmon
  • 100g of rice
  • 100g of zucchini

Meal 5

  • 250g of Thor’s Skyr (Icelandic yoghurt)
  • 30g of peanut butter (or almond butter)
  • 100g of berries

Hafthor Bjornsson continues his training until he gets a chance to fight Eddie Hall, his strongman nemesis. They had a fight scheduled for September this year, but Eddie detached his bicep and had to forfeit the fight.

Image Sources

  • Hafthor Bjornsson Full Day of Eating: Instagram

Related news