When it comes to AMRAP workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will test just much pain you can stand.
These AMRAP workouts provide a broad range of different exercises and formats. They have been selected so you can choose a few to tackle for your next WOD.
BUILD A STEEL MIND WITH THESE 10 AMRAP WORKOUTS:
20 min AMRAP
- 20 Deadlifts (275/185)
- 40 Wall Balls (20/14)
- 20 Hang Cleans (185/135)
- 40 Wall Balls
- 20 Push Press (135/95)
- 40 Wall Balls
20 min AMRAP
- 400m Run
- 10 Squat Cleans (135/95)
- 10 T2B
30 min AMRAP
- 1000-meter Row
- 25 Thrusters
- 200-meter Farmers Carry
23min AMRAP (Harper)
- 9 chest-to-bar pull-ups
- 15 power cleans, (135/95)
- 21 squats
- 400-meter run with a 45-lb. plate
26min AMRAP
- 10 pull-ups
- 15 kettlebell swings
- 20 box jumps, 24-inch box
8min AMRAP
- 4 HSPUs
- 8 KB Swings
- 12 GHD Sit-Ups
CINDY
20 Min AMRAP
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squat
20min AMRAP
- 400 Meter Run
- 15 Thrusters (43 kg / 29 kg)
- 15 Pull-ups
12min AMRAP
- 20 Cal Row
- 20 DU
- 10 Burpees
12min AMRAP
- 20 KB Swings
- 10 Burpees
- 20 Push Press
Tags:
crossfit
WOD
workouts
