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5 Strength Building CrossFit Dumbbell Shoulder Workouts


The single arm trap 3 raise with dumbbell isometric row helps stabilize the shoulder blade for complex overhead movements.

When performing this it is essential to make sure the scapula on the arm doing the raise remains down and back the entire time. Don’t let the upper trap take over.        

Shoulders are complex joints, so make sure you warm up properly before working hard on them.

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