7 Common Crossfit Mobility Problems and How to Fix Them

2. CROSSFIT MOBILITY PROBLEMS – WORKING ON ACTIVE RANGE (OVERHEAD)

Having good flexibility doesn’t always mean being able to use it. Develop the capacity to move into your shoulder range yourself with this simple drill. Make it easier by elevating yourself on mats, make it harder using more or bigger plates. 

2 sets of 10 on each side. 

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