10 Unusual Mobility Exercises All Crossfitters Should Add into Their Training

DUCK WALKS

“Duck Walks are a great warm-up exercise for weightlifting and at the same time tests and improves both lower and upper body mobility. In this training session Iina von Gruenewaldt and the other girls in the training camp had to move the barbell and all the plates using their bottom position. This is easy for some but punishing and hard for others. It can be leveled out by assigning heavier plates to some and finding different ways of transporting the plates.”

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