CrossFit Open Workout 18.0
Source: CrossFit Inc

CROSSFIT OPEN: 18.0 Workout is…

Fast and intense, 18.0 is a fiery little couplet!

The 18.0 CrossFit Open Workout is…

  • 21-15-9
  • Dumbbell snatch
  • Burpee

Movement standards:

  • All athletes will only be allowed to switch hands on the way down, once the dumbbell has passed beneath eye level.
  • Feet must be kept together on the burpees, any stepping will render the workout scaled.

Check out what Lukas Esslinger thought of the workout when he completed it only a few hours ago.

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