WORKOUT 4
Option 1 – 500m swim, 20km bike, 5km run
OR
Option 2 – 1000m swim, 40km bike, 10km run
https://www.instagram.com/p/B3RDI9illin/
WORK IN 4
This is a great way to calm the body and mind as well as improving focus and concentration.
https://www.instagram.com/p/B3F42PgFoMN/
Image Sources
- James-Newbury: CrossFit Games / James Newbury
- james-newbury: James Newbury / CrossFit Inc