Five Effective “Work IN / WorkOUT” Training Concepts from James Newbury

WORKOUT 4

Option 1 – 500m swim, 20km bike, 5km run

OR

Option 2 – 1000m swim, 40km bike, 10km run

https://www.instagram.com/p/B3RDI9illin/

WORK IN 4

This is a great way to calm the body and mind as well as improving focus and concentration. 

https://www.instagram.com/p/B3F42PgFoMN/

Image Sources

Latest articles

Related news