Log in to BOXROX Pro

Log in to BOXROX Pro

10 Isometric Core Abs Exercises to Bulletproof your Midline and Build a Better Body

3. SIDE PLANK

Instructions:

  • Lie on your side with your legs stacked and your upper body propped up on your elbow.
  • Push your hips up so that only your elbow, forearm and foot of your bottom leg are on the ground.
  • You should have a straight line from your head and top shoulder to your top foot.
  • Your shoulder should be in line with your supporting elbow.
  • Hold for 20+ seconds on each side.

4. Isometric Core Abs Exercises – V HOLD

Instructions:

  • Start by sitting on the ground with your knees bent and feet flat on the floor.
  • Lift your feet off the ground and roll back onto your tailbone.
  • Maintaining a neutral spine, extend your legs and your arms until they are straight and are running parallel to each other.
  • Your torso and legs should create a ‘V’ shape.

Related news