HYROX Eyes Olympic Debut as ‘Hyathlon’
Is Asia the Future of HYROX? With Johnny Tieu
Chatting with Alex Gazan – “Now I Want to Be on the Podium”
Forget Protein – Harvard Health Experts Reveal 6 Super Effective Nutrients to Stop Muscle Loss
Arnold Schwarzenegger’s Son Uses These 4 Classic Exercises to Build a Bigger Back
Aiming for 2032 Brisbane Olympics.
HYROX is growing around the world, but Asia may be where some of the sport’s most interesting developments are happening right now.
Learn more about one of the best CrossFit athletes on the planet.
Protein usually gets all the attention when the conversation turns to building and maintaining muscle. While protein is undeniably essential, it is only one piece of a much larger picture. Muscle health depends on a wide range of nutrients that work together to fuel movement, repair damaged tissue, reduce inflammation, support energy production, and keep […]
Joseph Baena is continuing to build a physique that rightfully earns comparisons to his father, Arnold Schwarzenegger. The 28-year-old has taken bodybuilding much further than simply looking the part. Earlier this year, Baena made his competitive debut at the NPC Natural Colorado State Championships, winning three divisions and finishing second in Classic Physique Open Class […]
Can you beat spiderman?
Why you need this fantastic machine in your home gym.
Build a strong, powerful and toned lower body with these exercises.
Strong legs and powerful glutes are the foundation of athletic performance, everyday movement, and long-term joint health. Whether your goal is to build muscle, improve lower-body strength, or simply train more efficiently, following a structured workout with the right equipment can make all the difference. In the video below, you’ll complete a full lower body […]
A practical guide to the document that is supposed to prove what is in the vial - and how to tell a real one from decoration.
Train your entire body now.
Every year on July 9, National Creatine Day shines a light on one of the most extensively studied supplements in sports nutrition. While creatine has long been associated with bodybuilders and strength athletes, research over the past several decades has helped establish its place as a supplement that can benefit a much wider range of […]
We tested the SlipFin Pros.
Hit 100kg.
Strengthen your back now.
Big arms are a popular training goal, but most lifters approach it backward. They add more curls, more triceps extensions, and more arm days before building the conditions that allow those exercises to work well. The result is often slow progress, irritated elbows, and a program that feels busy without producing much measurable change. Your […]
Compound exercises can build an impressively strong and muscular upper body. Presses, rows, pull ups, dips, and similar movements train several joints and muscle groups at once, which makes them efficient and highly transferable to everyday physical tasks and many sports. However, doing only compound movements changes what your training emphasizes. You will likely develop […]
Cable training gives beginners a simple way to train the elbow flexors with a controlled resistance path. The three exercises below are easy to learn, easy to load gradually, and useful for building the muscles that make the upper arm look more muscular from the front and side. First, a reality check about “wide” biceps. […]
Body Mass Index, better known as BMI, has been the go to health measurement for decades. Doctors, insurance companies, researchers, and fitness professionals have all used it to classify people as underweight, normal weight, overweight, or obese. It is quick, simple, and requires nothing more than height and weight. The problem is that health is […]
For years, 10,000 steps per day has been treated as the gold standard for good health. Fitness trackers celebrate it, workplace wellness programs promote it, and many people feel they have failed if they finish the day with anything less. The surprising truth is that science tells a more interesting story. Your daily step count […]
Track these instead!
Getting older is unavoidable, but aging well is not just about luck or good genes. Scientists now know that the rate at which people age varies dramatically. Some adults in their sixties have the physical and cognitive function of people decades younger, while others experience an earlier decline in strength, mobility, memory, and overall health. […]
Are you making this mistake?
Inflammation is a normal part of human biology. It helps the body respond to infection, injury, and exercise. A short term inflammatory response after a hard workout, for example, is involved in tissue repair and adaptation. The problem is not inflammation itself. The concern is persistent, low grade inflammation that may accompany conditions such as […]
Find your perfect protein.
How will these supplements benefit you?
Optimize your adventures.
Dan Bailey revisited the iconic CrossFit Games "2007" workout 13 years after setting his benchmark time at the 2013 Games.
A decade after winning his first CrossFit Games title, Mat Fraser reflects on the 10 lessons that shaped his legendary career.
Sprague regains his crown.
A new champion has been crowned.
Austen Alexander arrived at HYROX Dallas planning to challenge athletes to pull-ups but ended up racing a last-minute Pro Singles event instead.
Cole Learn put in an exceptional performance in Japan.
HYROX has experienced remarkable growth over the past few years, attracting everyone from first-time competitors to elite athletes chasing world titles. In the first episode of Under NDA Podcast, Jake Williamson and Sophia Parvizi Wayne discuss what that growth means for athletes, brands and the future of hybrid racing. Drawing on their own experiences as […]
Great time from the UFC star.
Build iron strong abs.
News, events, stories and information from the worldwide fitness scene.
Insights into the lives, mind, training and nutrition of CrossFit athletes, coaches and trendsetters in the community.
The latest news from the worldwide CrossFit and fitness scene. Events, stories and everything else you need to know.
HYROX is growing around the world, but Asia may be where some of the sport’s most interesting developments are happening…
Protein usually gets all the attention when the conversation turns to building and maintaining muscle. While protein is undeniably essential,…
Joseph Baena is continuing to build a physique that rightfully earns comparisons to his father, Arnold Schwarzenegger. The 28-year-old has…