5 Pull Up Bar Complexes to Explode your Strength and Skill

Pull up bar complexes help you get more comfortable with hanging and swinging movements. They will help strengthen the pulling strength and most importantly, challenge you a bit more.

We put together a list of six different routines we found around the web.

1. Beginners’ Starting Point

If you’re a beginner, skip complexes for a while and work on your basic strength to work up to the first strict pull-up. 

2. Try Mixing Pull-Ups with Toes-to-Bar

Next step after conquering a pull-up could be adding toes-to-bar or knees-to-elbow into your bar routine. Get inspiration from the following video from CrossFit DFW, combining chest-to-bar with t2b.

Related: 5 Reasons CrossFitters Struggle With Toes To Bar

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