Good-Dudes
Source: CrossFit Inc

Rich Froning, Josh Bridges and Dan Bailey – 10 Crossfit Workouts from The Good Dudes

Have fun with these challenging workouts from 3 of the most well loved names in CrossFit.

The Good Dudes are Rich Froning, Josh Bridges and Dan Bailey. 3 Crossfitters that have been in the game a long time and hold many CrossFit Games medals, Regionals victories and Event wins between them. They often train together, having a good time, pushing each other to the limit and showing just why community lies at the heart of the CrossFit community. Be a good dude and get involved with these WODs.

1. WORKOUT FROM DAN BAILEY

Check out Dan commenting on his own performance during the WOD (where he should have sped up, slowed down or changed tactics) and use his tips to improve your own attempt.

Good dudes Dan Bailey Workout

2. DOUBLE AMRAP FROM RICH FRONING

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225-lb. deadlifts
Strict handstand push-ups

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