athlete

  • spanish throwdown

    “No Podium, No Prize” – Why Athlete Was Left Without Prize for Missing Awards Ceremony

    “No Podium, No Prize” – Why Athlete Was Left Without Prize for Missing Awards Ceremony

    Irish athlete Cliona Ní Cheallacháin NicChárthaigh came second at the Spanish Throwdown…

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  • new Zealand crossfit champion

    Kiwi Athlete Luke Fiso on his Experience at the Games – “Extremely Different to my Expectations”

    Kiwi Athlete Luke Fiso on his Experience at the Games – “Extremely Different to my Expectations”

    We talked Games expectations, the Kiwi CrossFit scene and elite competition exposure…

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  • Barbell Abs Exercises

    Unusual Barbell Abs Exercises for Athletes of all Levels

    Unusual Barbell Abs Exercises for Athletes of all Levels

    There are many ways to strengthen your core using a barbell –…

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  • Pasent Medhat Oman CrossFit Games

    Omani National Champion Pasent Medhat On Her Experience at the Games

    Omani National Champion Pasent Medhat On Her Experience at the Games

    Pasent is the highest ranked woman from the Arab region after her…

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  • CrossFit mum, box owner and Games athlete

    CrossFit Mum, Games Athlete and Box Owner – The Incredible Katelin Van Zyl

    CrossFit Mum, Games Athlete and Box Owner – The Incredible Katelin Van Zyl

    Top 20 Open finisher, Katelin juggles being mum to a toddler, co-owner…

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  • Omar Martinez Venezuela CrossFit Games

    CrossFit Games Scoring Mistake Left Venezuelan Athlete Completing Workout Alone

    CrossFit Games Scoring Mistake Left Venezuelan Athlete Completing Workout Alone

    Venezuela’s National Champion, Omar Martinez, completed the second workout of the CrossFit…

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  • Ben Smith CrossFit games

    Ben Smith Is Going to the 2019 CrossFit Games!

    Ben Smith Is Going to the 2019 CrossFit Games!

    It’s happening, the CrossFit legend will be going to his 11th consecutive…

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  • overhead squat CrossFit workouts

    Overhead Squat Ab Workouts for CrossFit Athletes

    Overhead Squat Ab Workouts for CrossFit Athletes

    “The overhead squat is to midline control, stability and balance what the…

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  • bodyweight workouts female crossfitter pull up crossfit exercises

    8 Important Crossfit Exercises for Beginners to Learn

    8 Important Crossfit Exercises for Beginners to Learn

    From Wall Balls to Burpees, and Toes-to-Bar to Kettlebells, Crossfit can be…

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  • bjork-odinsdottir-crossfit-clean

    Björk Odinsdottir on Training Tips and Her Athletic Background

    Björk Odinsdottir on Training Tips and Her Athletic Background

    Björk Odinsdottir is the newest official member of Team RPM Fitness. She…

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