athlete

  • overhead squats abs exercises

    Overhead Squat Ab Workouts for CrossFit Athletes

    Overhead Squat Ab Workouts for CrossFit Athletes

    “The overhead squat is to midline control, stability and balance what the…

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  • bodyweight workouts female crossfitter pull up crossfit exercises

    8 Important Crossfit Exercises for Beginners to Learn

    8 Important Crossfit Exercises for Beginners to Learn

    From Wall Balls to Burpees, and Toes-to-Bar to Kettlebells, Crossfit can be…

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    Björk Odinsdottir on Training Tips and Her Athletic Background

    Björk Odinsdottir on Training Tips and Her Athletic Background

    Björk Odinsdottir is the newest official member of Team RPM Fitness. She…

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