Below you will figure out what are the 10 best things to do during every workout. Make sure you maintain doing them to get the most out of your training sessions.
In the pursuit of sculpting your physique, the actions you take during your workout play a pivotal role in determining the speed at which you build muscle, gain strength, and enhance your overall body composition. Focusing on the right elements during your workout is crucial, as neglecting them can impede your progress, lead to demotivation, and eventually result in hitting a plateau.
Today, we’ll delve into 10 essential practices that should be incorporated into every workout session to maximize your results. While the structural aspects of your workout routine are important, maintaining focus and being in the zone during your exercises is equally crucial.
The list you will see below was first shared by Max Posternak. Max Posternak, the visionary behind Gravity Transformation, is dedicated to providing advice and training tips for those seeking fitness improvement and weight loss. With over 5.5 million subscribers on his YouTube channel, Max has become a go-to source for fitness enthusiasts.
10 Best Things to Do During Every Workout
The first scientifically proven tip is to immerse yourself in your favourite music throughout your workout. Numerous studies have demonstrated that listening to uplifting tunes via headphones can significantly enhance athletic performance. Music has the ability to delay fatigue onset, increase work capacity, and boost endurance, power, and productivity.
In addition to the motivational power of music, staying hydrated is a simple yet highly effective practice during workouts. Regular water intake helps replenish fluids lost through sweat, positively impacting your performance. Avoid the allure of sugary sports drinks, as research indicates limited benefits from intra-workout carbohydrates.
Eliminating distractions is another key to optimizing your workout. Putting your phone on silent and maintaining a dedicated playlist prevents interruptions and helps you stay focused. Distractions not only extend the duration of your workout but also hinder the attainment of a flow state, disrupting your overall performance.
To ensure continuous progress, applying progressive overload is imperative. This involves consistently increasing the intensity of your workouts over time, whether by lifting heavier weights, increasing repetitions, or adjusting rest times. Strength gains are particularly effective in promoting muscle growth, as evidenced by research linking strength and size.
Tracking your workout performance is essential for effective progressive overload. Maintaining a record of exercises, weights, sets, and reps allows you to monitor and adjust your routine for optimal results. While various apps are available for this purpose, using a simple journal or notebook minimizes distractions.
Maintaining proper form throughout your workout is paramount. Avoid the temptation of ego lifting and prioritize good form to prevent injuries. Performing exercises through a full range of motion contributes to better muscle development, as demonstrated by studies comparing full and partial reps.
Listening to your body is a crucial aspect of every workout. Ignoring signals of pain or discomfort may lead to injuries. Instead, adjust your routine to accommodate any discomfort by choosing alternative exercises or modifying your approach. While pushing through pain may seem synonymous with “no pain, no gain,” research suggests that avoiding pain does not compromise long-term results.
Optimizing the order of your exercises is another strategy for targeted muscle growth. Prioritize larger muscle groups and compound exercises at the beginning of your workout for more significant progress. Pay attention to the principles of exercise order, ensuring that certain exercises precede others to maximize effectiveness.
Finally, a proper warm-up is indispensable for injury prevention and improved performance. Raising your body temperature, incorporating dynamic stretches, and progressively performing warm-up sets specific to your workout contribute to flexibility, blood flow, and nervous system efficiency.
In short, these are the 10 best things you should do during every workout according to Max Posternak:
- Listen to Music
- Drink Water Throughout Your Workout
- Eliminate Distractions
- Apply Progressive Overload
- Track Workout Performance
- No Ego Lifting
- Full Range of Motion
- Listening to Your Body
- Optimize the Order of Your Exercises
- Perform a Proper Warm-up
In conclusion, incorporating these 10 practices into every workout will significantly contribute to faster and more sustainable results. Whether your goal is fat loss or muscle building, adjusting your diet and training regimen over time is essential for continued success.
You can watch Max Posternak’s entire explanation of the 10 best things to do during every workout in the video below.