From the unforgettable return of Hero WOD Murph in 2016 to Kara Saunders vs Tia-Clair Toomey milliseconds showdown. 2019 alone has three iconic moments according to the CrossFit community.
Certain genetic traits are favoured by certain sports, meaning that some people are off to a natural advantage. In some sports, this genetic ‘edge’ can be huge, but with CrossFit encompassing such a wide variety of movements, what role does genetics play in the sport?