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rope climb

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Training

7 Rope Climb Workouts for Crossfitters

Hana Kucharova - 0
Choose one of these workouts to improve your stamina and overall strength.
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Training

5 Universal Hand Care Tips All Crossfitters Need to Know

Robbie Wild Hudson - 0
Injuries to your hands can be incredibly infuriating and significantly slow down your progress. These 5 hand care tips will help you to prevent and repair shreds and tears.
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How-To Legless Rope Climb – Fast Kip – Carl Paoli Series – No.4

Leo Marose - 0
So far Carl Paoli covered the basic styles of rope climbing: Russian Wrap and Spanish Wrap. The next step was the intermediate level: Legless Swing Kip. Today's How-To is the faster version of the previous one: short, fast and kicking style of the kip.
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5 Steps to Master the Legless Rope Climb

BOXROX - 0
Carl Paoli’s series started with guidelines to master the wrapping styles of rope climbing: Russian Wrap and Spanish Wrap. Next step with this popular movement is going legless. The ultimate level we eventually want to achieve is going up strict - without kipping.
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