Leo Marose

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Leo is responsible for our overall strategy, sponsor relations as well as media- and event-relations. If you need a contact to anyone in the world of competitive fitness he’s your man. He is working out and lifting heavy in boxes around the world since 2011. Leo is one of the guys who are running BOXROXmedia, so if you have any questions regarding our services, let him know!

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Europe Win! The 2016 Crossfit Team Invitational Recap

If you missed any of last night’s intense and grueling battle between the superstar teams of the Crossfit world, you can check out the results and re-watch the action here.

Win 1.750 EUR in prices for answering a short survey!

Help Scitec Nutrition get feedback and earn a chance to win valuable prizes.

10 Crossfit Girls you Have to Follow on Instagram

Do you need some extra motivation to hit a new PR or just make it to the box this week? We have something for you!

How-To Legless Rope Climb – Fast Kip – Carl Paoli Series – No.4

So far Carl Paoli covered the basic styles of rope climbing: Russian Wrap and Spanish Wrap. The next step was the intermediate level: Legless Swing Kip. Today's How-To is the faster version of the previous one: short, fast and kicking style of the kip.

Crossfit Spree – Germany

Nico Peschke and Johannes Kwella, the box-owners of Crossfit Spree, are giving us a little insight into what happens at their BOX! Enjoy another...

Quick Review: 2013 INOV-8’s FastLift 335 & 315

This summer INOV-8 released a new series of hybrid-weightlifting shoes for their autumn / winter season, targeting the growing Functional Fitness Community. The BOXROX...
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