Leo is responsible for our overall strategy, sponsor relations as well as media- and event-relations. If you need a contact to anyone in the world of competitive fitness he’s your man. He is working out and lifting heavy in boxes around the world since 2011.
Leo is one of the guys who are running BOXROXmedia, so if you have any questions regarding our services, let him know!
So far Carl Paoli covered the basic styles of rope climbing: Russian Wrap and Spanish Wrap. The next step was the intermediate level: Legless Swing Kip. Today's How-To is the faster version of the previous one: short, fast and kicking style of the kip.
BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.
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