11 “JT”
21-15-9 of:
- HSPU
- Ring Dips
- Pushups
Source: Stevie D Photography12 “PULL UP WOD”
For Time
- 100 Pull-Ups
Source: RX'd Photography13 UPPER BODY WORKOUTS: “LYNNE”
Five rounds for max reps of
- Body weight bench press
- Pull-ups
Source: RX'd Photography14 “MAX WOD”
5 rounds for time
- Max ring pushups 1:00
- Rest 1:00
- Max ring dips 1:00
- Rest 1:00
Source: Stevie D Photography15 “LEGLESS CINDY”
20 min AMRAP
- 5 Pull-Up
- 10 Push Up
Source: Anna HuldaImage Sources
- CrossFit-Chest-workouts: Photos courtesy of CrossFit Inc
- Chest-workouts: Photos courtesy of CrossFit Inc
- Crossfit-muscular-arms: CrossFit Inc
- build-a-strong-aerobic-basic-for-crossfit: Photo courtesy of CrossFit Inc.
- IMG_0275~photo: Photo courtesy of Australian CrossFit Championship
- upper body workouts: Courtesy of CrossFit Inc.