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17 Brutal Upper Body Workouts for CrossFit Athletes and Fitness Fanatics

16 “WOD”

21-18-15-12 and 9 reps, for time of:

  • Back Extensions
  • Pull ups
  • Sit ups
  • Dips
sara sigmundsdottir crossfit female pull ups on bar in crossfit boxSource: Bjarni Sigurðsson
Sara Sigmundsdottir perfecting her Pull Ups


4 Rounds For Time

  • 6 Push Press
  • 6 Sumo Deadlift High Pulls
  • 6 Single Arm Kettlebell Push Press
kettlebell workouts male crossfit athleteSource: RX'd Photography
kettlebell workout time!

Try these upper body workouts in your next training session for bigger gains and an even bigger upper body.

Read More: 7 CrossFit Arm Workouts to Forge Strength, Size and Muscle (Scaled and Beginner Options Included)

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