16 “WOD”
21-18-15-12 and 9 reps, for time of:
- Back Extensions
- Pull ups
- Sit ups
- Dips
Source: Bjarni Sigurðsson17 “KETTLEBELLS AND PULLS WORKOUT”
4 Rounds For Time
- 6 Push Press
- 6 Sumo Deadlift High Pulls
- 6 Single Arm Kettlebell Push Press
Source: RX'd PhotographyTry these upper body workouts in your next training session for bigger gains and an even bigger upper body.
Image Sources
- CrossFit-Chest-workouts: Photos courtesy of CrossFit Inc
- Chest-workouts: Photos courtesy of CrossFit Inc
- Crossfit-muscular-arms: CrossFit Inc
- build-a-strong-aerobic-basic-for-crossfit: Photo courtesy of CrossFit Inc.
- IMG_0275~photo: Photo courtesy of Australian CrossFit Championship
- upper body workouts: Courtesy of CrossFit Inc.