What Happens To Your Body When You Do CrossFit Every Day For 30 Days

What happens to your body when you do CrossFit every day for 30 days? That is what Laurie Shaw decided to find out.

Laurie Shaw is a content creator who set out on a journey to try new things for 30 days every month. He posts videos on his YouTube channel about his achievements which has almost 100k subscribers now.

And he decided to find out how it feels to do CrossFit every day for 30 days.

dumbbell snatch with fierce face full of emotionSource: Štefan Drgoň | BOXROX Photo Comp 2022

But first, if you are not familiar with it, CrossFit is a Sport that combines different elements of fitness such as weightlifting, gymnastics and cardiovascular conditioning. The goal of CrossFit is to improve overall fitness and functional movement through constantly varied, high-intensity workouts.

CrossFit workouts are typically performed in a group setting and involve a wide range of exercises, such as lifting weights, doing bodyweight exercises, and using equipment like kettlebells and medicine balls. Workouts are usually short and intense, with the goal of improving strength, endurance, and overall fitness.

One of the key components of CrossFit is the “WOD,” or “workout of the day.” These workouts are designed to be challenging and to push participants to their limits, while also promoting community and support among participants.

Workouts can be easily adapted to fit one’s needs and weaknesses, which means that every CrossFit workout is designed, at least in principle, to make you train hard.

What Happens To Your Body When You Do CrossFit Every Day For 30 Days

bar facing burpeesSource: LIZA WHITE | BOXROX Photo Comp 2022

Now, it’s important to note that Laurie Shaw is not overweight. In fact, he has a very good physique and is strong. On his first CrossFit day, he was already deadlifting his bodyweight multiple times and doing pull-ups. So… not a novice when it comes to fitness-related activities.

Throughout the days, Shaw had a friend to help him out with proper technique. One of the things he learned was to start with light weights, improve the technique, and only then to add more weight.

After a while, he started taking part in the CrossFit classes presented at his local Box. “And the interesting thing I learnt was that I never actually got any easier. In fact, I’d say, if anything, the sessions got harder and more intense.”

And how did it feel after 30 days? “I feel so good. I feel amazing,” Shaw said.

In the end, although it doesn’t look like he gained a lot of muscle (Shaw was quite lean already), he did say he felt much fitter after 30 days of doing CrossFit every day.

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Can Anyone Do CrossFit?

CrossFit can be for anybody, as the program can be adapted to meet a wide range of fitness levels and goals. CrossFit workouts are designed to be scalable, which means that they can be modified to be more or less challenging depending on an individual’s fitness level and experience.

However, it is important to note that CrossFit is a high-intensity fitness program and may not be suitable for everyone. It is important to consult with a doctor or medical professional before starting any new exercise program, especially if you have any underlying health conditions or concerns.

Source: Johno Post

Additionally, it is important to find a qualified CrossFit coach or trainer who can help guide you through the program and ensure that you are using proper form and technique to prevent injury. CrossFit can be a great way to improve overall fitness and functional movement, but it is important to approach it safely and with proper guidance.

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