10 Crossfit WODs You Can Do in Under 10 Minutes Each

Don’t have much time for a WOD? Your lunch break is too short? No worries, there is always still time for a workout!

Sometimes your plans for the day evolve in a totally different way than you had excepted or planned. The 2 hours you planned for the journey, warm up and training, have been cut down by long hours at the job, a traffic jam on the way or the class before overrunning again. Do not despair, here are 10 Crossfit WODs that you can do in under 10 minutes.

10. FRAN

3 rounds, 21-15-9 reps of thrusters and pull-ups for time:

  • 21 Barbell Thrusters, 95/65lbs (43/30kg)
  • 21 Pull-ups
  • 15 Barbell Thrusters
  • 15 Pull-ups
  • 9 Barbell Thrusters
  • 9 Pull-ups

Check out this video for a few more tips on how to have a great date with Fran.



30 reps for time

  • Clean and Jerk 135/95 lbs (61/43kg)

Then once you start to feel even more adventurous, there is always this version…

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About The Author

Simon is the Assistant Editor at BOXROX. He has been Sport addicted since childhood and comes from a swimming and bodybuilding backround to Crossfit, which he does for 4 years now and it still challenging him every day. He tries to combine his passions for sport and writing.


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