Sometimes your plans for the day evolve in a totally different way than you had excepted or planned. The 2 hours you planned for the journey, warm up and training, have been cut down by long hours at the job, a traffic jam on the way or the class before overrunning again. Do not despair, here are 10 Crossfit WODs that you can do in under 10 minutes.
3 rounds, 21-15-9 reps of thrusters and pull-ups for time:
- 21 Barbell Thrusters, 95/65lbs (43/30kg)
- 21 Pull-ups
- 15 Barbell Thrusters
- 15 Pull-ups
- 9 Barbell Thrusters
- 9 Pull-ups
Check out this video for a few more tips on how to have a great date with Fran.
30 reps for time
- Clean and Jerk 135/95 lbs (61/43kg)
Then once you start to feel even more adventurous, there is always this version…
- Crossfit-jerk: RX'd Photography