10 Awesome Workout Challenges from Annie Thorisdottir for ALL Athletes

3. CALF RAISE CHALLENGE

Find a staircase, 1 calf raise in step #1, 2 on step #2…. 15 calf raises on step #15.

If you get to 15 without pausing. You’re done. Congratulations you’ve completed the challenge.

 

 

 

 

 

 

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4. TABATA GLUTE CHALLENGE

Monday challenge – GLUTES ON ?

Tabata glute bridges ! Rest on top ? tag a buddy you want to challenge

 

 

 

 

 

 

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