10 Awesome Workout Challenges from Annie Thorisdottir for ALL Athletes

5. BACK TO BACK AMRAPS

8min amrap

• 400m run
• 8 bar MU
• 16 heavy balls
• Rest 2min

8min amrap

• 500m row
• 8 strict HSPU
• 16 TTB

 

 

 

 

 

 

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6. BARBELL CYCLING

• 10x70kg/155lbs – 50 sec rest⁣
• 8x75kg/165lbs – 40 sec rest⁣
• 6x80kg/175lbs – 30 sec rest⁣
• 4x85kg/185lbs – 20 sec rest⁣
• 2x90kg/200lbs⁣

 

 

 

 

 

 

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