Log in to BOXROX Pro

10 Awesome Workout Challenges from Annie Thorisdottir for ALL Athletes

7. ACCESSORY CIRCUIT

2-3 rounds, rotate with a partner or rest 1:1

  • Chin up hold 20-30 seconds
  • Ring support hold 20-30 seconds
  • Ring bottom support hold 20-30 seconds
  • Angled false grip ring row hold 20-30 seconds

See the video below for full technique specifics.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Annie Thorisdottir (@anniethorisdottir)

8. EMOM

  • 3 OTM at 60% – 70% for 5min
  • 2 OTM at 70-85% for 5min
  • 1 OTM building up to heavy of the day

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Annie Thorisdottir (@anniethorisdottir)

Image Sources

Related news