10 Awesome Workout Challenges from Annie Thorisdottir for ALL Athletes

7. ACCESSORY CIRCUIT

2-3 rounds, rotate with a partner or rest 1:1

• Chin up hold 20-30 seconds
• Ring support hold 20-30 seconds
• Ring bottom support hold 20-30 seconds
• Angled false grip ring row hold 20-30 seconds

See the video below for full technique specifics.

 

 

 

 

 

 

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A post shared by Annie Thorisdottir (@anniethorisdottir)

8. EMOM

• 3 OTM at 60% – 70% for 5min
• 2 OTM at 70-85% for 5min
• 1 OTM building up to heavy of the day

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Annie Thorisdottir (@anniethorisdottir)