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Max Jolliffe Breaks 21 Hours at The Badwater 135

“I Put Too Much Pressure on Myself”: Linda Meier Reflects on a Difficult HYROX Season

Jake Dearden Wants to Run a Marathon in Space

The Future of Hybrid Fitness Fitness Racing is Coming: HYBRID RCN HYROX NITRO™ ELITE

Russ Cook on Boredom, the Sahara and Why He Wants Another Backyard Ultra

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Highlights

Max Jolliffe Breaks 21 Hours at The Badwater 135

Two course records have been broken!

“I Put Too Much Pressure on Myself”: Linda Meier Reflects on a Difficult HYROX Season

We sat down with Linda Meier to discuss her HYROX past, present and future plans.

Jake Dearden Wants to Run a Marathon in Space

We spoke to HYROX Elite 15 athlete Jake Dearden at 247 Mission: Rivington 2026. He talked to us about his dream race, how he’d build the perfect HYROX athlete and more. *This was an audio interview which has been lightly edited for readability Is there a place where you’ve run and you thought, this place […]

The Future of Hybrid Fitness Fitness Racing is Coming: HYBRID RCN HYROX NITRO™ ELITE

The next generation is almost here.

Russ Cook on Boredom, the Sahara and Why He Wants Another Backyard Ultra

Russ Cook discusses pain caves, running through the Sahara, his favorite fuel, the places he wants to revisit and his unfinished business with the Backyard Ultra.

James Sprague Wins The 2026 CrossFit Games

Sprague regains his crown.
Reviews
Reviews

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How to Read a Peptide Certificate of Analysis

A practical guide to the document that is supposed to prove what is in the vial - and how to tell a real one from decoration.

The Perfect Full Body Strength Workout at Home for You (Using a RITFIT M1 Smith Machine)

Train your entire body now.

National Creatine Day: Why One of the Most Researched Supplements Still Deserves the Spotlight

Every year on July 9, National Creatine Day shines a light on one of the most extensively studied supplements in sports nutrition. While creatine has long been associated with bodybuilders and strength athletes, research over the past several decades has helped establish its place as a supplement that can benefit a much wider range of […]

Altra Running Sale: Save 20%–50% on Selected Running Shoes and Apparel

Get this huge discount on these excellent quality running shoes.

This Summer Everyone’s Talking About Hydration at the World Cup, Most Are Still Getting It Wrong

Hydration is having a moment. From the mandatory water breaks introduced at the 2026 FIFA World Cup to the wider cultural reckoning with how depleted we've all become, this summer the conversation has finally moved beyond "drink more water."

BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

Everything you need to know about the best Air Bike on the market.
Training
Training

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Women's Health

10 Tips For Men Training In Your 50’s

From someone who has been in the club for over two years…

How Long Should You Be Able to Balance on One Leg Based on Your Age?

Balance is one of the most overlooked measures of health and fitness. Many people spend hours trying to improve their strength, endurance, or flexibility, yet never stop to see how long they can simply stand on one leg. That simple test turns out to reveal a surprising amount about your body. It depends on your […]

Deadlift vs Squat: Which is Better for Beginners to Build Pure Strength and Muscle Mass?

Walk into almost any serious gym and you will see two exercises dominating strength training sessions. One is the squat. The other is the deadlift. Both are considered foundational lifts, both train multiple muscle groups at once, and both have earned a reputation for building impressive levels of strength and muscle. For beginners, however, choosing […]

Is the Jefferson Squat the Perfect Lower Body Exercise for Athletic Legs?

Have you tried this unusual exercise?

5 Perfect Exercises for Every Beginner that Wants a Muscular and Strong Chest

Building a bigger chest is one of the most common goals for people starting strength training. A well developed chest improves upper body strength, enhances athletic performance, supports better posture when trained alongside the upper back, and makes everyday tasks such as pushing heavy objects much easier. Many beginners assume they need dozens of different […]

3 Perfect Beginner Exercises for a Jacked V-Shaped Torso

A wide upper back, broad shoulders, and a relatively narrow waist create what most people call the V shaped torso. It is one of the most recognizable signs of an athletic physique and has long been associated with strength, health, and muscular development. The good news is that beginners do not need dozens of complicated […]
Health
Health

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Movement

Stretching

Yoga

Is Your VO2 Max Healthy for Your Age?

How do you compare?

How Long Should You Be Able to Balance on One Leg Based on Your Age?

Balance is one of the most overlooked measures of health and fitness. Many people spend hours trying to improve their strength, endurance, or flexibility, yet never stop to see how long they can simply stand on one leg. That simple test turns out to reveal a surprising amount about your body. It depends on your […]

Do You Have A Healthy Resting Heart Rate for Your Age?

Is your heart rate normal for your age?

5 Signs Your Body is Fitter Than You Think

Many people judge their fitness by how much they weigh, how visible their abs are, or how much they can lift in the gym. While those things can tell you something, they rarely provide the full picture. True fitness is much broader. It includes your heart and lungs, muscles, joints, nervous system, recovery ability, and […]

Can You Pass All 6 of These Longevity Tests?

John Lindsey at The Movement Journey has come up with 6 longevity tests that everyone should try. Check them out below and see how well you fare. View this post on Instagram A post shared by John Lindsey (@themovementjourney) The 6 Longevity Tests Good health, movement, and mobility are essential for longevity because they help […]

Only 1% Of People Can Do This Exercise – Can You?

Can you do this?
Nutrition
Nutrition

Build Muscle

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Lose Weight

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Vegan and Vegetarian

How to Read a Peptide Certificate of Analysis

A practical guide to the document that is supposed to prove what is in the vial - and how to tell a real one from decoration.

How Do Pre Workout Supplements Benefit Female Athletes?

How will these supplements benefit you?

Power Your Summer Adventures with The Vitamin Shoppe

Optimize your adventures.

Does Eating Late Actually Make You Gain Fat?

So, does eating late actually make you gain fat?

National Creatine Day: Why One of the Most Researched Supplements Still Deserves the Spotlight

Every year on July 9, National Creatine Day shines a light on one of the most extensively studied supplements in sports nutrition. While creatine has long been associated with bodybuilders and strength athletes, research over the past several decades has helped establish its place as a supplement that can benefit a much wider range of […]

Win a Workout With Arnold Schwarzenegger in New Vitamin Shoppe Giveaway

For many fitness enthusiasts, training alongside Arnold Schwarzenegger would be a dream come true. This summer, one lucky fan will have the opportunity to do exactly that thanks to a new nationwide giveaway from The Vitamin Shoppe and performance nutrition brand Momentous. Running through August 9, the promotion gives participants the chance to win a […]
CrossFit
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James Sprague Wins The 2026 CrossFit Games

Sprague regains his crown.

UK Athlete Aimee Cringle Wins The 2026 CrossFit Games

A new champion has been crowned.

Paige Rodgers and Bayley Martin Win Event 19 “Roll to Support AMRAP” at 2026 CrossFit Games

Time for something a little different.

Olivia Kerstetter and James Sprague Win Event 18 “Machine 7200m” at 2026 CrossFit Games

The athletes complete another 7200m endurance challenge.

2026 CrossFit Games Day 3 Recap: Sprints, Pigs, Triple Unders and Snatches

After 12 events and two demanding days of competition, the 2026 CrossFit Games were beginning to reveal their leading contenders, but the race for the title of Fittest on Earth remained wide open. James Sprague and Aimee Cringle headed into Day 3 atop the men’s and women’s leaderboards after delivering some of the most consistent […]

2026 CrossFit Games Event 16/17: Echo Thruster/Jump Pull Yoke (Leaderboard, Winners)

All the action from the final two events of day 3.
HYROX
HYROX

HYROX Results

HYROX Community

HYROX Training

“I Put Too Much Pressure on Myself”: Linda Meier Reflects on a Difficult HYROX Season

We sat down with Linda Meier to discuss her HYROX past, present and future plans.

The Future of Hybrid Fitness Fitness Racing is Coming: HYBRID RCN HYROX NITRO™ ELITE

The next generation is almost here.

HYROX Expands Global 2026/27 Season to 2 Million Athletes and 107 Races

HYROX increases competition weekends to up to 10-day event formats to accommodate record demand for the 2026/27 season.

HYROX UK Expands Charity Impact for 26/27 Season: Renewed Macmillan Cancer Support Partnership and introduction of Global ‘Race for Impact’ Initiative

HYROX has set an ambitious target to welcome over 16,000 charity racers across the UK this upcoming season

Listen to Episode 1 of Off Track with Kat and Morgan

The first episode of Off Track with Morgan Shulz and Kat Fahsbender is now live. Working with the BOXROX podcast network, each episode is a deep dive from these two elite HYROX athletes as they share the conversations that happen beyond training and elite racing. Off Track They discuss behind-the-scenes moments, the highs, the lows, […]

Why CrossFit, HYROX, and ATHX Build Different Athletes, According to WOD-Science

For more than 20 years, CrossFit has been the dominant force in competitive fitness. But in recent years, new formats such as HYROX, ATHX, XENOM, DEKA, and the Grid League have emerged, each attracting different athletes and rewarding different physical qualities. In a recent YouTube video, exercise scientist Dr. Gommaar D’Hulst of WOD-Science explained why […]
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Travel

Max Jolliffe Breaks 21 Hours at The Badwater 135

Two course records have been broken!

10 Tips For Men Training In Your 50’s

From someone who has been in the club for over two years…

Is Your VO2 Max Healthy for Your Age?

How do you compare?

How Long Should You Be Able to Balance on One Leg Based on Your Age?

Balance is one of the most overlooked measures of health and fitness. Many people spend hours trying to improve their strength, endurance, or flexibility, yet never stop to see how long they can simply stand on one leg. That simple test turns out to reveal a surprising amount about your body. It depends on your […]

“I Put Too Much Pressure on Myself”: Linda Meier Reflects on a Difficult HYROX Season

We sat down with Linda Meier to discuss her HYROX past, present and future plans.

Do You Have A Healthy Resting Heart Rate for Your Age?

Is your heart rate normal for your age?

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Ilgın Drahor

1 Articles

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The Perfect Full Body Strength Workout at Home for You (Using a RITFIT M1 Smith Machine)

Train your entire body now.

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The content on BOXROX is provided solely for informational and educational purposes. Our website is not meant to replace professional fitness and health advice, diagnosis, or treatment.

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July 31, 2026

Max Jolliffe Breaks 21 Hours at The Badwater 135

July 31, 2026

“I Put Too Much Pressure on Myself”: Linda Meier Reflects on a Difficult HYROX Season

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