10 Awesome Workout Challenges from Annie Thorisdottir for ALL Athletes

9. BARBELL + WORKOUT

Starting every 10 minutes, 3 different barbell movements

• 12 MU
• 15 barbell snatch/cluster/clean 185/135lbs
• 21 burpees

 

 

 

 

 

 

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10. BIKE SESSION

2x20min

• Every 2 min 10 sec sprint
• Working at HR just below LT threshold
• 10 min easy bike between sets

 

 

 

 

 

 

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