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10 Awesome Workout Challenges from Annie Thorisdottir for ALL Athletes

9. BARBELL + WORKOUT

Starting every 10 minutes, 3 different barbell movements

  • 12 MU
  • 15 barbell snatch/cluster/clean 185/135lbs
  • 21 burpees

 

 
 
 
 
 
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A post shared by Annie Thorisdottir (@anniethorisdottir)

10. BIKE SESSION

2x20min

  • Every 2 min 10 sec sprint
  • Working at HR just below LT threshold
  • 10 min easy bike between sets

 

 
 
 
 
 
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A post shared by Annie Thorisdottir (@anniethorisdottir)

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