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15 Killer Kettlebell Workouts to Forge Muscle and Unstoppable Mental Strength

2. Nate – Killer Kettlebell Workouts

AMRAP in 20 minutes:

  • 2 Muscle-Ups
  • 4 Handstand Push-Ups
  • 8 Kettlebell Swings (2/1.5 pood)

On a 20-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total rounds and repetitions completed before the 20-minute clock stops.

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