2. Nate – Killer Kettlebell Workouts
AMRAP in 20 minutes:
- 2 Muscle-Ups
- 4 Handstand Push-Ups
- 8 Kettlebell Swings (2/1.5 pood)
On a 20-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total rounds and repetitions completed before the 20-minute clock stops.
- Kettlebell-Clean-and-Press-Image: Jason Giles for StrongFirst