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15 Top Toes to Bar WODs to Attack your Abs and Kill Belly Fat

Time to forge a core of steel.

These Toes to Bar WODs will help you develop a powerful core and midline.

Browse through and find your next workout. Additionally, pick up a few tips from Ben at WODprep.

WOD 1 – Fatal 40

For Time

  • 40 Wall Ball Shots (20/14 lb)
  • 40 Hang Cleans (95/65 lb)
  • 40 Pull-Ups
  • 40 Deadlifts (95/65 lb)
  • 40 Push-Ups
  • 40 Box Jumps (24/20 in)
  • 40 Kettlebell Swings (1.5/1 pood)
  • 40 Toes-to-Bars
  • 40 Air Squats
  • 40 Hang Snatches (95/65 lb)
  • 40 Double-Unders
  • 40 Sit-Ups
  • 40 Burpees

400 metre Run at start and after each 40-rep movement.

With a running clock, as fast as possible perform the prescribed work in the order written. Complete a 400-metre Run at the start and after each 40-rep movement. Total run distance is 3.5 miles.

Score is the time on the clock when the last 400-metre Run is completed.

WOD 2 – Luke

For Time

  • 400 metre Run
  • 15 Clean-and-Jerks (155/105 lb)
  • 400 metre Run
  • 30 Toes-to-Bars
  • 400 metre Run
  • 45 Wall Ball Shots (20/14 lb)
  • 400 metre Run
  • 45 Kettlebell Swings (1.5/1 pood)
  • 400 metre Run
  • 30 Ring Dips
  • 400 metre Run
  • 15 Weighted Lunge Steps (155/105 lb)
  • 400 metre Run

WOD 3 – DG

AMRAP in 10 minutes

  • 8 Toes-to-Bars
  • 8 Dumbbell Thrusters (35/25 lb)
  • 12 Dumbbell Walking Lunges (35/25 lb)

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