Check out these 2 must-do exercises for a massive chest.
When it comes to training, the chest is one of the most sought out muscle groups, regardless of gender. There is something about the chest that people simply want to make look leaner, stronger, and fitter.
The frequency with which you should train your chest depends on various factors such as your fitness goals, training level, and the intensity of your workouts. However, a general guideline for most people is to train their chest muscles 1-2 times per week.
If you are a beginner, it’s recommended to start with one chest workout per week to allow your muscles to recover and adapt to the new stimulus. As you progress, you may increase the frequency to two times per week to stimulate further muscle growth and development.
On the other hand, if you are an advanced lifter or a bodybuilder, you may benefit from training your chest more frequently, up to three times per week, as part of a split routine.
It’s important to listen to your body and give your chest muscles enough time to recover between workouts to prevent injury and overtraining. Additionally, incorporating a variety of exercises and rep ranges into your chest workouts can help prevent plateaus and stimulate muscle growth.
Now, forget for a second how often you should train your chest. Focus on what exercises you should be doing to make them better. What are the 2 must-do exercises for a massive chest? That is what Jeremy Ethier talked about.
Jeremy Ethier is a kinesiologist and fitness trainer, co-founder of Built With Science. His YouTube channel has over 5 million subscribers and he delivers clear information with sound background research.
Check it out.
2 Must-Do Exercises For a Massive Chest
As usual, Jeremy Ethier makes these assumptions of the must-do exercises for a massive chest based on scientific studies. The exercises are:
- Low Incline Dumbbell Press
- Most cable/banded movement
For the second exercise, he exemplifies the seated cable fly, banded push-ups or banded flyes. This has to do with the strength curve with the low incline dumbbell press.
If you want to understand why these are the 2 must-do exercises for a massive chest, click on the video below to hear Jeremy Ethier’s explanation.
VIDEO – 2 Must-Do Exercises for a Massive Chest
Training your chest can have a number of benefits for your overall fitness and physical health. Here are some reasons why you might want to train your chest:
- Strengthening your chest muscles: Chest exercises like bench press, push-ups, and dumbbell flyes can help you build stronger chest muscles. This can improve your overall upper body strength and make it easier to perform daily activities that require pushing or pulling.
- Aesthetics: A well-developed chest can enhance the appearance of your upper body, giving you a more balanced and proportional physique.
- Improved posture: A strong chest can also help improve your posture by pulling your shoulders back and helping you maintain a more upright position.
- Increased metabolism: Chest exercises can also help boost your metabolism, which can help you burn more calories throughout the day.
- Improved athletic performance: A strong chest can improve your performance in a variety of sports and activities that require upper body strength, such as basketball, football, and rock climbing.
Overall, training your chest can have numerous benefits for your physical health, appearance, and athletic performance. It’s important to incorporate a variety of exercises into your chest workout routine to ensure that you’re targeting all the muscles in your chest, as well as other muscles in your upper body.