2022 CrossFit Games Day 5 Recap Action: Individuals and Teams

2022 CrossFit Games Day 5.

2022 CrossFit Games Day 5 – Female Individual Division

2022 CrossFit Games Day 5 – Male Individual Division

2022 CrossFit Games Day 5 – Team Division

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Day 5 Final Leaderboard

Women

Position	Athlete	Points
1	Tia-Clair Toomey-Orr	1158
2	Mallory O’Brien	1045
3	Laura Horvath	981
4	Danielle Brandon	937
5	Brooke Wells	904
6	Emma Lawson	893
7	Kara Saunders	890
8	Gabriela Migala	868
9	Haley Adams	867
10	Alexis Raptis	859

Men

Position	Athlete	Points
1	Justin Medeiros	1184
2	Roman Khrennikov	1157
3	Ricky Garard	1068
4	Samuel Kwant	975
5	Jeffrey Adler	950
6	Patrick Vellner	892
7	Jayson Hopper	887
8	Lazar Dukic	850
9	BK Gudmundsson	841
10	Guilherme Malheiros	831

Team

Position	Team	Points
1	CrossFit Mayhem Freedom	1052
2	CrossFit Oslo Navy Blue	987
3	CrossFit Invictus	951
4	CrossFit Reykjavik	937
5	CrossFit Mayhem Independence	804
6	CrossFit Selwyn	739
7	CrossFit Omnia Black	685
8	CrossFit Move Fast Lift Heavy	656
9	CrossFit Pro1 Montreal	640
10	8th Day CrossFit Black	612

Individuals Event 11 – The Alpaca

For time:

126-ft sled push, decreasing in load
2 legless rope climbs*
20 kettlebell clean and jerks
42-ft sled push with 2 KBs
2 legless rope climbs*
15 kettlebell clean and jerks
42-ft sled push with 4 KBs
2 legless rope climbs*
10 kettlebell clean and jerks
42-ft sled push with 6 KBs

Women: Six 24-kg kettlebells
Men: Six 32-kg kettlebells

*Rope climbs removed due to weather conditions.

Woman

Position	Athlete
1	Laura Horvath
2	Dani Speegle
3	Karin Freyova
4	Ellie Turner
5	Gabriela Migala
6	Alexis Raptis
7	Emma McQuaid
8	Amanda Barnhart
9	Kara Saunders
10	Arielle Loewen

Men

Position	Athlete
1	Roman Khrennikov
2	Samuel Kwant
3	Patrick Vellner
4	Guilherme Malheiros
5	Justin Medeiros
6	Jayson Hopper
7	Ricky Garard
8	Timothy Paulson
9	Lazar Dukic
10	Jonne Koski

Individual Event 12 – Back Nine

For time:

54-ft yoke carry
2 front squats
3 deadlifts
2 front squats
54-ft yoke carry

Women: 485-lb yoke, 215-lb squat, 315-lb deadlift
Men: 665-lb yoke, 315-lb squat, 475-lb deadlift

Women

Position	Athlete
1	Laura Horvath
2	Tia-Clair Toomey-Orr
3	Brooke Wells
4	Amanda Barnhart
5	Gabriela Migala
6	Christine Kolenbrander
7	Alex Willis
8	Dani Speegle
9	Kara Saunders
10	Emma McQuaid

Men

Position	Athlete
1	Jeffrey Adler
2	Willy Georges
3	Justin Medeiros
4	Guilherme Malheiros
5	Samuel Kwant
6	Roman Khrennikov
7	Patrick Vellner
8	Jayson Hopper
9	BK Gudmundsson
10	Travis Mayer

Individual Event 13 – Jackie Pro

For time:

1,000-m row
50 thrusters
30 bar muscle-ups

Women: 65 lb
Men: 95 lb

Women

Position	Athlete
1	Lucy Campbell
2	Kara Saunders
3	Mallory O’Brien
4	Laura Horvath
5	Haley Adams
6	Danielle Brandon
7	Gabriela Migala
8	Jacqueline Dahlstrom
9	Karin Freyova
10	Tia-Clair Toomey-Orr

Men

Position	Athlete
1	Lazar Dukic
2	Roman Khrennikov
3	Cole Sager
4	Justin Medeiros
5	Samuel Kwant
6	Jeffrey Adler
7	Jonne Koski
8	BK Gudmundsson
9	Willy Georges
10	Noah Ohlsen

Teams Event 10 – Team 2-2-2-2

Accumulate 175 overhead squats for time, starting every 2 minutes in M/F pairs:

1 legless rope climb, each
1 rope climb, each
Shuttle sprint, each
Max-rep synchro overhead squats

When 2 minutes is up, the first pair stops and returns while the second pair begins working. Each pair will have up to 4 intervals to work (8 total intervals).

Women: 95-lb OHS 
Men: 135-lb OHS 

Result

Position	Team
1	CrossFit Mayhem Freedom
2	CrossFit Invictus
3	CrossFit Reykjavik
4	CrossFit Oslo Navy Blue
5	CrossFit Milford
6	CrossFit OBA
7	CrossFit Selwyn
8	CrossFit Mayhem Independence
9	CrossFit Greater Heights Ascend
10	CrossFit Nordic Original

Teams Event 11 – Echo Worm

For time:

50/75-cal Echo Bike 
30 Worm squats
30 Worm clean and jerks
30 Worm thrusters
20 synchro bar muscle-ups, each

Result

Position	Team
1	CrossFit Mayhem Freedom
2	CrossFit Oslo Navy Blue
3	CrossFit Omnia Black
4	CrossFit Reykjavik
5	CrossFit Move Fast Lift Heavy
6	CrossFit Pro1 Montreal
7	CrossFit Invictus
7	CrossFit Milford
9	CrossFit OBA
10	CrossFit EXF

So that’s everything from 2022 CrossFit Games Day 5 in the Individuals and Teams division.

What is CrossFit?

“CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.

The program works for everyone — people who are just starting out and people who have trained for years.”

What are CrossFit Workouts?

“The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.”

What is the CrossFit Community?

“Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.”

Is CrossFit for me?

“Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.”

Do I need to be in shape to start CrossFit?

“No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit.

As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.”

Is CrossFit safe?

“Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous.

In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.”

What about Nutrition?

“To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat.

By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.”

How will CrossFit affect my health?

“CrossFit LLC holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease.

The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease.

If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be “super-wellness.” To improve or preserve your health, do CrossFit.”

How will I get fitter with CrossFit?

“CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible.

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.”

Where can I do CrossFit?

“You can use CrossFit.com resources to do CrossFit anywhere—even with minimal equipment. To work with a credentialed coach in a dedicated, fully equipped facility, find a local CrossFit affiliate.”

Where can I find CrossFit workouts?

“A workout of the day—WOD—can be found here. Each day’s workout post is accompanied by carefully selected resources and reference materials that will help you become healthier and fitter.”

What if I can’t use the recommended weight or perform the programmed movements in the WOD?

“Use a weight that’s manageable for you or use a percentage of the weight prescribed. Replace movements you can’t do with those you can. For more information on scaling and modifying workouts, review the “CrossFit Level 1 Training Guide.”

The CrossFit Journal also contains resources to help you scale the workout to your level.”

Is the WOD enough? Should I do more?

“The WOD is a starting point, and each person will need to experiment to determine what “enough” means. Experienced athletes with specific competition goals might need additional work to improve their fitness, while beginners might need to reduce the volume of the WOD to optimize results.

The exact amount of work can be determined with the assistance of an expert coach at a CrossFit affiliate or by carefully logging your workouts and evaluating the results.

The demands of sport and active living will affect what you can do in each WOD, and you will need to balance your work/rest cycles to allow for recovery.”

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