All of the 2026 Copa Sur Workouts are now live.
The 2026 Copa Sur Semifinal event will take place from May 1st–3rd. A field of 30 men and 30 women will compete for a chance to qualify for the CrossFit Games, with the top two finishers in each division earning invitations.
Across the three days, athletes will take on six workouts in total and as always, promises to be an exciting and fun event.
2026 Copa Sur Workouts
Check out all of the 2026 Copa Sur Workouts below.
Event 1 – Move Max
For time:
24-ft bear hug carry (175/115 lbs)
250 double-unders
50 toes-to-bars
5,000/3,500m Echo bike
50 toes-to-bars
250 double-unders
240-ft bear hug carry (175/115 lbs)
Time cap: 25 minutes
Event 2 – Snatch
3 attempts for max load of:
1 snatch
Event 3 – Squat Skills
For total reps in 4, 2-minute intervals:
4/3 legless rope climbs
12/8 wall-facing HSPU
Max front squats 225/155lbs* (until 50 reps)
*1 minute rest between intervals
EVENT 4 – GTO
For Time:
10 ground-to-overheads (235/145 lb.), by 2:00
8 ground-to-overheads (255/165 lb.), by 4:00
6 ground-to-overheads (275/175 lb.), by 6:00
4 ground-to-overheads (295/185 lb.), by 8:00
2 ground-to-overheads (315/195 lb.), by 11:00
Time cap: 11 minutes
EVENT 5 – MU BIATHLON
For time:
500-meter Row
12/9 Unbroken Ring Muscle Ups*
500-meter Row
9/7 Unbroken Ring Muscle Ups*
500-meter Row
6/5 Unbroken Ring Muscle Ups*
*1 shuttle run penalty
Time cap: 12 minutes
EVENT 6 – LAST ONE STANDING
Part I (all athletes). For time:
16/12-cal. ECHO bike
12 one-legged squats 50/35lbs
96-ft handstand walk
8/6-cal. ECHO bike
6 one-legged squats 50/35lbs
48-ft handstand walk
Time cap: 5 minutes
Fastest 10 athletes advance to Part II.
Part II (one heat of 10 only). For time:
12/8-cal. ECHO bike
8 one-legged squats 50/35lbs
48-ft handstand walk
Time cap: 2 minutes
5 elimination rounds
Catch up on all the action from the 2026 Mayhem Classic.
