Learn 3 steps to lose chest fat fast.
Man boobs are known as gynecomastia. While gynecomastia refers to the growth of breast tissue in men and is a medical condition, this article is referring to pseudo gynecomastia, which is an accumulation of fat in the region of the chest.
When it comes to pseudo gynecomastia, you can tackle it to have a more attractive and better-looking chest. And that is where Max Posternak’s list of 3 steps to lose chest fat fast comes into play.
Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 4 million subscribers.
Check out his 3 steps to lose chest fat fast below.
3 Steps To Lose Chest Fat Fast
1. Decrease Overall Body Fat Percentage
There isn’t an exercise that will target your chest fat specifically. There are a couple of exercises that will target your chest and help make it stronger and change the shape of it, but you cannot spot reduce the fat that is sitting on top of that chest muscle.
You should be in a caloric deficit to lose fat, but you also keep in mind that your macros should be filled with fresh whole foods – think of foods made of just one ingredient.
What To Do If Calorie Deficit Stops Working
2. Perform Weight Training
Needless to say that one of the 3 steps to lose chest fat fast is to train that area.
You can be in a caloric deficit, but that doesn’t mean your pecs will be looking great. To make that happen, you need to choose proper exercises and follow a training weight.
Posternak lists 5 exercises you should be doing to target your chest muscles properly:
Choose a couple of these exercises and perform 3 sets of heavy weights.
Source: RP Strength3. Improve Posture
The last thing on Posternak’s list of 3 steps to lose chest fat fast is to improve posture.
“Improving your posture won’t necessarily burn chest fat, but it will definitely improve the appearance of your chest big time.”
Because we are used to working hunched over a laptop or driving the car, it leads to shoulder protraction which will make your chest look much worse than it is.
To improve your posture, you should:
- Stretch out tight chest and lats muscle groups
- Strengthen the weak overstretched muscle groups
- Practice good posture
And that is Posternak’s 3 steps to lose chest fat fast. If you want to hear him explaining in deeper detail each of the steps mentioned earlier, click on the video below.
VIDEO – 3 Steps To Lose Chest Fat Fast
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Image Sources
- Dumbbell bench press: RP Strength
- Chest fat: Karolina Grabowska / Pexels