Find out how to lose man boobs fast with these 10 tips.
Man boobs are known as gynecomastia. While gynecomastia refers to the growth of breast tissue in men and is a medical condition, this article is referring to pseudo gynecomastia, which is an accumulation of fat in the region of the chest.
The 10 tips on how to lose man boobs fast you are about to see were first shared by Max Posternak.
Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 4 million subscribers.
How To Lose Man Boobs Fast
1. Calorie Deficit Is a Must
If you are overweight, the first thing you need to do is get into a calorie deficit to get rid of the excess fat.
2. Diet Must Be Sustainable
If you change your diet drastically to something healthier, there is a good chance you will lose weight very fast. However, if you cannot maintain that new eating habit, you could fall back on your old ways of eating and regain the fat again.
The best diet is one that is balanced and that you can maintain for years without feeling like it is a sacrifice.
3. Don’t Drink Your Calories
If you are looking to lose weight, diet sodas can help you in this regard – that is, if you drink normal fizzy drinks normally. Drinks can add many calories to your diet without you noticing, so choose low-calorie or zero-calorie drinks every time possible.
4. Avoid Excessive Food Variety With Each Meal
Variety is good for the soul, especially when it comes to eating. “With that said, if you’re having multiple meals throughout the day and you’re struggling to lower your calories, do your best to avoid filling your plate with all different kinds of tastes for each meal because that may actually increase calorie consumption,” Posternak says.
Sometimes it’s best to have a meal with one source of protein, carbs and veggies. Keep it simple and you could fast-track your fat loss journey.
5. Anti-Inflammatory Foods
Although the relation between weight loss and inflammation is not fully understood, reducing inflammation is “an essential and necessary component of weight loss just like diet and exercise are.”
These are foods that contain antioxidants and a good diet to follow is the Mediterranean diet.
6. Avoid Foods That Raise Estrogen
Avoid liquorice, trans fat, and excessive amounts of alcohol.
7. Eat White Button Mushrooms
How to lose man boobs fast? Eat white button mushrooms. These mushrooms have cancer-fighting properties, cholesterol-lowering effects, and improved gut health. They can also improve male hormone health and reduce gynecomastia.
8. Evaluate Your Drug Use
“Certain supplements, medications and of course steroids, can lead to gyno or make it more severe,” Pasternak says. Research showed that out of 964 cases of gynecomastia, 11% had a history of anabolic steroid use.
Some prescription drugs can also lower testosterone, which leads to an unbalance between testosterone and estrogen. If you suffer from gynecomastia, talk to your doctor about whether your medication might cause, contribute or worsen it.
9. Check Personal Care Products
Chemicals that mimic the effects of estrogen found in many common products like shampoo or soap can enter your body through pores. Check for phthalates, parabens, benzophenones, triclosan and triclocarban.
10. Limit Plastic Bottles and Containers
What you eat your food out of is also important to lose man boobs. Plastic packaging can cause disruptive chemicals to contaminate your foods and drinks. Many of those chemicals are xenoestrogens which can combine with estrogen receptors leading to feminising effects including the risk of gyno.
Those are all 10 tips on how to lose man boobs fast according to Max Posternak. For more info, click on the video below.
VIDEO – How To Lose Man Boobs Fast
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