Log in to BOXROX Pro

5 Problems That Every Female Crossfitter Faces


It´s a very common issue for women in Crossfit – once you feel it it might be too late. It often happens when a workout includes Double-Unders or Box Jumps. For some women heavy lifts are also a a problem.

I already stopped a workout or wasn´t as fast as normal because of it. But I´m lucky – it actually never happened, but it was close.

The only tips I can give:

  • when you feel it during the Box Jumps: stop rebounding between the reps and take it slower.
  • always empty your bladder before the workout (it´s still not 100% guaranteed you won´t have this issue than).
  • laugh when it happens 🙂

The best video I found for this problem is from Kelley Jackson – she peed when she PRd her Squat Clean.


Image Sources

Related news