1. PEEING DURING A WORKOUT
It´s a very common issue for women in Crossfit – once you feel it it might be too late. It often happens when a workout includes Double-Unders or Box Jumps. For some women heavy lifts are also a a problem.
I already stopped a workout or wasn´t as fast as normal because of it. But I´m lucky – it actually never happened, but it was close.
The only tips I can give:
- when you feel it during the Box Jumps: stop rebounding between the reps and take it slower.
- always empty your bladder before the workout (it´s still not 100% guaranteed you won´t have this issue than).
- laugh when it happens 🙂
The best video I found for this problem is from Kelley Jackson – she peed when she PRd her Squat Clean.
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PEE-R💥🏋🏻♀️😜🙈 ▪️ (Volume ⬆️) ▪️ I have never PR’d a lift and laughed so hard 😂 ▪️ Thank you @jessicargriffith @tspaleny @t_haida @essigaj @b_haida43 for making me feel like the coolest person in the room for emptying my bladder on the gym floor 😏 ▪️ #coolkidspeetheirpants #anythingforaPR #noshame #225 #lifetimegoal #crossfit #crossfitgambit #saiyantraining