2. BRUISES ARE NOW A CONSTANT IN YOUR LIFE
It doesn´t matter what level you are, if you are a female Crossfitter and you learn something new in Crossfit then the chances are high that you will also be leaving the gym with new bruises.
Double Unders: Oh boy the double unders practice was the most painful thing for me! You will hate the rope for beating you up and your body will look like you´re into S&M.
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No blocks no problem …. maaaan have I missed the feeling of snatching. Feels so good to be back throwing the weights around🖖🏻 _ _ _ @NikeTraining #NikeTraining #JustDoIt @FitAID #teamFitAID #FitAID #RYouRogue #RogueFitness @CompexUSA #CompexUSA #MuscleStim @FatGripz #FatGripz @WaterOfChampions #WaterOfChampions #IcelandPureSpringWater #SupernaturalRecovery @Lysi.life @Lysi_US #LysiLife @Sjukrasport @Sportvorur #Sportvörur @BaklandMgmt #BaklandMgmt #CFSudurnes @CrossfitGames @Crossfit #SimmaGym
Bar Muscle Ups: If your chest is not over the bar after the kipping it´ll hurt after a few reps and your breasts will have a lovely blue color. It definitely hurts a lot. Try to get rid of the chicken wings as soon as possible and develop a good kip and pulling strength.