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6 Unbelievable Benefits of Lunges (Build that Butt)

There are numerous benefits of lunges, find out why they should be an essential part of your training routine.

Lunges are a great way to get stronger, more toned legs. They can help you burn calories and improve your balance and stability. Lunges have many benefits that go beyond just building muscle strength and improving flexibility.

1. Benefits of Lunges – help you build muscle strength and improve flexibility in the hips, legs, and core

Lunges are a compound exercise that targets the glutes, quads and hamstrings. They’re also a great way to build muscle in the lower body, so you’ll be able to lift heavier weights over time without getting bored with your routine.

2017 Crossfit open sara sigmundsdottir exercises walking lunges Benefits of Lunges Source: RX'd Photography

To get started, hold dumbbells down at arm’s length in front of you with palms facing each other.

Take a big step forward with one foot; bend both knees until your back knee is about two inches from the floor.

Push off that front foot as you step back into starting position.

That’s one rep; do three sets of 10 repetitions on each leg before stretching out those muscles with other lunges variations or another exercise like squats or deadlifts.

2. Benefits of Lunges – toning your butt and strengthening your thighs

Lunges are especially beneficial for toning your butt and strengthening your thighs. To get the most out of lunges, it’s important to know how often you should be doing them and what muscles they benefit the most.

Lunges work the glutes more than any other muscle in the body. This is because they require you to bend at the knee and hip, which places a lot of pressure on those areas—especially if you’re lifting weights while doing them!

LungeSource: Gustavo Fring / Pexels

Lunges also improve the quads (the large muscles on the front of your legs). The reason why this happens is because lunges require you to extend one leg outwards while bending another inward towards yourself.

Because both legs are working at once during a lunge routine, it forces both sets of quads equally hard without having any one area overworked or underworked compared with each another.

3. Benefits of Lunges – can be done anywhere and at any time

The great thing about lunges is that they can be done anywhere, at any time. No equipment necessary and no need to wait for the gym to open up.

LungesSource: Photo Courtesy of CrossFit Inc

You can do them in your home or backyard, on the street outside a building, or in a park. If you’re traveling and staying at a hotel, then lunges are perfect because they are one of the few exercises that don’t require any specialized equipment and can be performed in small spaces (like your room).

4. Benefits of Lunges – help you get rid of back pain.

Lunges are a great exercise for improving the strength and stability of your lower body. If you have back pain, lunges can help to strengthen the core muscles that support your spine, which can help to alleviate or prevent it.

5. Benefits of Lunges – strengthen bones to keep osteoporosis at bay

While lunges are great for strengthening muscles and improving overall health, they also help build bone density, which can help keep osteoporosis at bay.

When you perform lunges, you’re engaging your thigh muscles and putting them through their paces. While that’s happening, you’re also working out your hip flexors and glutes in a way that helps them stay strong and healthy.

If you want to keep osteoporosis from becoming an issue in your future (and who wouldn’t?), make sure to incorporate regular exercises that engage those same muscles into your routine!

6. Benefits of Lunges – great exercise for building strength in your lower body

Lunges are a great way to build strength in your lower body and improve balance. They can be done anywhere, at any time, and don’t require any equipment.

Lunges are also great for developing stability in the legs, which helps prevent knee pain and injuries. When you perform lunges regularly, it can relieve back pain caused by weak hips or tight hamstrings (the muscles along the back of your thigh).

Conclusion – Benefits of Lunges

Lunges are a great exercise to incorporate into your routine.

They can help you build muscle strength and improve flexibility in the hips, legs, and core.

Lunges can also be done anywhere and at any time—making them perfect for busy schedules or those who live in small spaces with limited equipment.

Lunges are especially beneficial for toning your butt and strengthening your thighs but will also work out other muscles such as calves and hamstrings too!

Who knew all these benefits could come from just one simple move?

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