4. CINDY’S COUSIN
AMRAP in 20 minutes
15 Air Squats
On a 20-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.
Score is the total number of rounds and repetitions before the 20-minute clock stops.
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EMOM for 6 minutes
20 Wall Ball Shots (20/14 lb)
On a 6-minute clock, every minute on the minute (EMOM) perform 4 Muscle-Ups and 20 Wall Ball Shots.
Score is the total number of repetitions completed before the 6-minute clock stops.
- Jacob-Heppner: Photo courtesy of CrossFit Inc