The CrossFit Quarterfinals 2026 workouts have been revealed.
The Quarterfinals mark the second phase of the 2026 CrossFit Games season. At this stage, the field narrows as top performers from the Open earn the opportunity to continue competing, alongside fellow athletes from their gyms and the wider community.
In 2026, the top 25% of individual competitors and age-group athletes worldwide will advance from the Open to the Quarterfinals.
Participants will complete a series of workouts at their affiliated gyms over a five-day period and submit their results online.
CrossFit Quarterfinals 2026 Workouts – 1
For time:
- 10 50-foot shuttle runs
- 20 overhead squats
- 30 burpees over the bar
- Rest 1 minute
- 30 burpees over the bar
- 20 overhead squats
- 10 50-foot shuttle runs
Time cap: 12 minutes
♀ 80 lb (36 kg)
♂ 115 lb (52 kg)
CrossFit Quarterfinals 2026 Workouts – 2
For time, completed anyhow:
- 80 dumbbell hang squat cleans
- 40 bar muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbells
♂ 50-lb (22.5-kg) dumbbells
CrossFit Quarterfinals 2026 Workouts – 3
For time:
3 rounds of:
- 50 double-unders
- 10 deadlifts, weight 1 (lightest)
2 rounds of:
- 50 double-unders
- 10 deadlifts, weight 2
1 round of:
- 50 double-unders
- 10 deadlifts, weight 3 (heaviest)
Time cap: 12 minutes
♀ 155, 185, 225 lb (70, 83, 102 kg)
♂ 225, 275, 315 lb (102, 125, 143 kg)
CrossFit Quarterfinals 2026 Workouts – 4
For time:
- 1,000-meter row
- 30 clean and jerks
- 1,000-meter row
- 30 strict handstand push-ups
Time cap: 20 minutes
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)
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