Infographics, also called information graphics, are visual presentations of information around a certain topic. With a thought-through design, they can help with cognition: creating a clearer picture of subjects we are not so familiar with.
For us Crossfitters, infographics are the easiest way to explain our friends what do we mean, when we say “Just going to the box to do some wods with dubs and olys.”
1. 13 Steps to Muscle-Up Mastery
bodyweighttrainingarea.com
Achieving your first muscle-up marks a certain point on every’s Crossfitters journey: you just upped a level. The infographic explains a a step-by-step approach to muscle-ups.
More information can be found here.
2. Meet the Girls
imgur.com/ put togehter by East Dallas Crossfit
All the girls in one infographic, divided into three categories: body weight, mixed and get heavy with barbells.
You can find more infos here.
3. 30 reasons Women Should Strength Train
dailyburn.com
Every woman should lift weights. No further discussion here.
You can find more information here.
4. A Viewer’s Guide to the CrossFit Games
jpcrossfit.com
The graphic helps newbies watching their first CrossFit Games.
You can find more information here!
5. Push-Up Variations
gymfreefit.com
For all you who love push-ups, this graphic shows a lot of different and interesting variations.
For more information click here.
Page: Olympic lifts, kettlebell and more.
6. Olympic Lifts
blonyx.com/ by FuBarbell
Snatch, clean and jerk explained by Diane Fu.
For further information click here.
7. Guide to Kettlebell Training
jbpersonaltraining.com
A quick sum-up of training with kettlebells, its history and popular exercises.
Find more information here.
8. Chin-Ups
muscletransform.com
Ever wondered which muscles you exactly need when doing a chin-up? This graphic explains it in detail.
Find more information here.
9. How Exercise Makes You Happy
mnn.com/ by HealthCentral
Sports and regular exercise go way beyond: they affect our mind and mood, and our proven to actually make us happier.
Find health benefits and other valuable information here.
10. Crossfitters Confess
blonyx.com
And here’s some funny information. What do you think? Yes, we know, it’s true.
More info can be found here.
