Annie Thorisdottir and Frederik Aegidius Announce their New Baby

Annie Thorisdottir, 2x CrossFit Games champion and Frederik Aegidius, top CrossFit athlete and coach, recently posted messages across instagram to each other indicating the arrival of a new member to their family.

https://www.instagram.com/p/B8H17HanqjC/

It seems that August 5th is the due date for the happy CrossFit power couple.

Annie Thorisdottir is the co-owner of Crossfit Reykjavik, where she also coaches and trains, and the first woman to win the CrossFit Games twice (in 2011 and 2012). She paved the way for successive generations of Icelandic athletes, both male and female, to also rise to the top of the Sport of Fitness.

Check out how Annie eats and trains so that you can pick up tips, advice and workouts for your own training and progress.

A DAY OF NUTRITION WITH ANNIE THORISDOTTIR

Now check out 6 workouts from Annie.

BACK TO BACK AMRAPS

8min amrap

  • 400m run
  • 8 bar MU
  • 16 heavy balls
  • Rest 2min

8min amrap

  • 500m row
  • 8 strict HSPU
  • 16 TTB

https://www.instagram.com/p/ByLFkgvHjf-/

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