Ben Roberts

I first got into Crossfit from a background in powerlifting. I love that Crossfit trains everything and turns you into an all-round athlete: strong, fast, supple and skillful. I've been doing Crossfit now for 2.5 years and never looked back!

25 Articles

Featured

7 Incredible Rope Climb Workouts for Strong CrossFit Athletes

Choose one of these workouts to improve your stamina and overall strength.

Latest Articles

Overcoming Eating Disorders, Alcohol and Addiction – Inspiring CrossFit Transformation Stories from Games Athletes

7 Reasons Why you Need a Coach and a Training Plan

Lower Back Workouts to Get Strong and Prevent Injury (RX, Scaled and Beginner Options)

6 Types of CrossFitters you Need to Help You Succeed

Banned Athlete Ricky Garard Claims he would Have Finished 5th on CrossFit Games Leaderboard After Completing all Events

News

5 Ways to Get Faster at HYROX Walking Lunges, According to Rich Ryan

5 Reasons to Sign Up for Battle Cancer Berlin (Sep 19th)

HYROX Co-Founder Speaks Out After Joanna Wietrzyk Incident at HYROX Beijing, New Rules Now Set in Place

HYROX Beijing Full Results Recap: McElheny v Wietrzyk, The Incident, Heck Makes Elite 15 Case

HYROX Release Official Statement Following Joanna Wietrzyk Incident at Beijing Event

Pre-Orders Launch for ATLAS’ Brain Monitoring Wearable Tech

Reviews

5 Reasons to Sign Up for Battle Cancer Berlin (Sep 19th)

One Perfect Machine for Stronger Glutes and Hips

5 Reasons to Sign Up for The Pensacola Beach Brawl Fitness Event

Pre-Orders Launch for ATLAS’ Brain Monitoring Wearable Tech

3 Stylish Home Gym Machines for Stronger Glutes, Quads and Hamstrings

Built to Be Watched – World Fitness Project Grand Park Pro

Training

3 Best Exercises for Beginners that Want A Wider Back Faster

3 Best Beginner Exercises for Massive Shoulders Faster

The Only 3 Gym Machines Guys Need for A Muscular Upper Body

Hammer Curls vs Preacher Curls: Which Builds Wider Biceps?

3 Best Exercises for Beginners that Want Wider Biceps Faster

How Many Burpees Should You Be Able to Do in One Minute Based on Your Age?

Health

Is Your Resting Heart Rate Healthy for Your Age?

10 Hacks to Help You Walk 10k Steps Every Day

Spend Too Much Time Sitting? Here’s How to Counter It and Stay Healthy

How Fast Should You Be Able to Run a Mile Based On Your Age?

The Heart Healthy Secret Going Viral: Why Everyone’s Talking About SuperBeets from Humann

Dr. Alyssa Lu Shares 3 Daily Moves to Undo the Damage of Sitting 40 Hours a Week

Nutrition

David Protein Raises $250 Million To Fund Expansion

5 Secrets to Help You Stick to Your Diet and Lose Body Fat

Dr. Mike Israetel Reveals the 5 Supplements Worth Taking

Dr. Mike Diamonds Reveals 5 Daily Habits to Help Lose Stubborn Belly Fat

Joss Mooney Explains Why Lower Belly Fat Never Goes Away

7 Unusual Foods that Will Help Your Body Fight Inflammation More Effectively

CrossFit

Noah Ohlsen Breaks Down the Differences Between CrossFit and HYROX

3 Reasons to Download the New BOXROX App Now (For Free)!

Tom Miazga: From Paralympian to HYROX World Champion – Why He’s Never Stopped Starting Again

Alex Gazan On Training, Competing, Programming and Strivee

Can You Beat Spiderman Actor Tom Holland’s Score In His Favorite CrossFit Workout?

Repeat: “2007” 13 Years Later: Dan Bailey Repeats a Classic CrossFit Games Workout at Age 42

HYROX

5 Ways to Get Faster at HYROX Walking Lunges, According to Rich Ryan

HYROX Co-Founder Speaks Out After Joanna Wietrzyk Incident at HYROX Beijing, New Rules Now Set in Place

HYROX Beijing Full Results Recap: McElheny v Wietrzyk, The Incident, Heck Makes Elite 15 Case

HYROX Release Official Statement Following Joanna Wietrzyk Incident at Beijing Event

Tomas Tvrdik on HYROX Tenerife “The Final 10 Minutes Were Hellish!”

Meg Jacoby Dominates Athens: Why the HYROX Elite 15 Should Be Worried

Offers

3 Best Exercises for Beginners that Want A Wider Back Faster

3 Best Beginner Exercises for Massive Shoulders Faster

The Only 3 Gym Machines Guys Need for A Muscular Upper Body

5 Ways to Get Faster at HYROX Walking Lunges, According to Rich Ryan

Hammer Curls vs Preacher Curls: Which Builds Wider Biceps?

3 Best Exercises for Beginners that Want Wider Biceps Faster

Ben Roberts

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