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How to Watch the Enhanced Games Live from Your Time Zone

5x CrossFit Games Champ Mat Fraser Will Tackle 42-Mile / 67km Grand Canyon Run

How Much Money Did Athletes Win at WFP London Tour Stop 1?

How to Watch the 2026 REBEL Renegade Games (From Your Time Zone)

How to Watch the 2026 TYR Torian Pro (From Your Time Zone)

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    How to Watch the Enhanced Games Live from Your Time Zone

    The controversial Enhanced Games event will take place on Sunday, May 24, at Resorts World Las Vegas. This article explains everything you need to know to watch the Enhanced Games live from your time zone. How to Watch the Enhanced Games Live from Your Time Zone Opening events begin at 6:30 p.m. ET, with main […]

    5x CrossFit Games Champ Mat Fraser Will Tackle 42-Mile / 67km Grand Canyon Run

    Mat Fraser will soon face a new challenge and run the Grand Canyon Rim to Rim to Rim. He will embark on this brutal 42-mile / 67km test alongside HWPO CEO Matt O’Keefe and HWPO Coach Josh Godinez. Find out more about his thoughts and training for this event. The journey begins on one rim […]

    How Much Money Did Athletes Win at WFP London Tour Stop 1?

    The World Fitness Project (WFP) is a global professional functional fitness league launched in 2025, designed to bring a season-based structure to the sport through multiple tour stops, cumulative points standings, and a final championship showdown. Alongside elite individual competition, the league also includes Challenger and Team divisions, helping create a more professional and sustainable […]

    How to Watch the 2026 REBEL Renegade Games (From Your Time Zone)

    Here is everything you need to know about how to watch the 2026 REBEL Renegade Games. The 2026 REBEL Renegade Games heads to Johannesburg, South Africa from 21–24 May 2026, bringing four days of elite CrossFit competition to the Sandton Convention Centre. The REBEL Renegade Games will serve as an official 2026 CrossFit Semifinal, qualifying: […]

    How to Watch the 2026 TYR Torian Pro (From Your Time Zone)

    The 2026 TYR Torian Pro returns to Brisbane, Australia from May 22–24, 2026, bringing three days of elite CrossFit competition to the iconic Pat Rafter Arena at the Queensland Tennis Centre. The event features Pro Individuals, Pro Teams, Pro Pairs, Adaptive, Masters, and Teen divisions competing across three arenas throughout the weekend. Fans around the […]

    Jayson Hopper and Mirjam von Rohr Win the 2026 French Throwdown

    The 2026 French Throwdown delivered one of the most competitive weekends of the CrossFit season, bringing together elite athletes from across Europe and beyond for six demanding tests in Paris. Over the course of the competition, athletes were challenged across endurance-heavy workouts, fast-paced sprint events, and max-strength lifts, creating dramatic leaderboard swings throughout the weekend. […]

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    How to Watch the Enhanced Games Live from Your Time Zone

    The controversial Enhanced Games event will take place on Sunday, May 24, at Resorts World Las Vegas. This article explains everything you need to know to watch the Enhanced Games live from your time zone. How to Watch the Enhanced Games Live from Your Time Zone Opening events begin at 6:30 p.m. ET, with main […]

    The Diet Trap Most Lifters Fall Into – And the App That Helps You Skip It Entirely

    You can out-train a lot of things in the gym. You can't out-train a broken relationship with food.

    Inside Huckberry’s Proof Line: Shirt and Shorts Review

    Finding workout gear that can handle intense training while still looking sharp outside the gym isn’t easy. Huckberry’s Proof line promises to deliver both performance and style in one package, so we put the shirt and shorts to the test to see how they actually hold up during real workouts. The Shirt Lightweight, stretchy, and […]

    5 Reasons Why Every Gym Goer Should Take Creatine

    Creatine is one of the most researched sports supplements in history. Despite decades of scientific evidence supporting its benefits, many gym goers still misunderstand what it does, who should use it, and whether it is actually worth taking. The truth is simple. Creatine works. It supports strength, muscle growth, recovery, exercise performance, and even brain […]

    9 Things You Probably Don’t Realize About The Enhanced Games

    For years, the Enhanced Games sounded too ridiculous to ever become real. An Olympics-style competition where athletes openly use performance-enhancing drugs? Most people assumed it was a publicity stunt destined to collapse under criticism. However, from May 21–24 (the start date has been altered) at Resorts World Las Vegas, 50 athletes will compete across swimming, […]

    BOXROX Rated Review: Alex Athletics Iso-Lateral Trainer Review

    Tested by endurance athlete and trainer Carmen Licht, the Alex Athletics Iso-Lateral Trainer delivers controlled unilateral strength work in a compact, garage-gym-friendly design. The machine stands out for its smooth independent arm movement, space-efficient footprint and ability to support meaningful loading for hypertrophy and accessory training. While heavier lifts may require additional stabilization compared to anchored commercial equipment, the trade-off feels reasonable given the machine’s versatility and smaller footprint.

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    Jeff Cavaliere Shares the 10 Most EFFECTIVE Bodyweight Exercises for Building Muscle

    If you want to build muscle with bodyweight training, you need to understand one important fact: not all bodyweight exercises are equally effective for muscle growth. Some movements are simply far better at creating the tension, stability demands, and overload needed to stimulate serious muscle development. That is why this video from Jeff Cavaliere focuses […]

    Average 500m Row Times for Women, How Do You Compare?

    The 500m rowing test is one of the most demanding short-distance challenges on the rowing machine. Unlike longer endurance pieces such as the 2000m test, the 500m sprint is all about explosive power, speed, and the ability to sustain maximum effort for a short period of time. Because the event is so intense, even small […]

    Jeremy Ethier Discovers The Most Attractive Muscle (According to Science)

    In this video, popular Canadian Youtuber Jeremy Ethier takes a scientific looks at which muscles do women find the most attractive. He explains the plan in more detail, “Today, we answer the most important question known to gym bros worldwide. What male muscles do women love most? And do muscles matter to girls? To find […]

    4 Bicep Exercises That Build More Muscle Than Barbell Curls

    Barbell curls are one of the most recognizable exercises in strength training history. Walk into almost any gym and you will see someone standing in front of a mirror curling a straight bar, hoping to build bigger arms. The exercise has become a symbol of upper body training for good reason. It is simple, accessible, […]

    Rethinking the Rest Day: Why I Don’t Take Days Off

    The last few years have seen ‘rest’ and ‘recovery’ days have a moment. The global recovery services market was valued at roughly $8 billion in 2025 and is projected to grow at 11% per year to over $24 billion in 2035. That is a faster rate of growth than the gym industry – an odd […]

    3 Best Rotation Exercises for a Jacked Upper Body

    Building a muscular upper body is not just about pressing heavy weights and doing endless curls. Many lifters overlook rotational strength, even though the human body is designed to rotate, resist rotation, and transfer force through the torso. If you want broad shoulders, a dense chest, powerful arms, and an athletic looking physique, rotational exercises […]

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    Train Smart, Not Blind: The Athlete’s Guide to When You Actually Need a Scan

    You know the story. It always starts the same way. A weird twinge in your shoulder during thrusters. A tight calf that doesn’t quite warm up on the run. A back that feels “off” the day after a heavy deadlift session, but you tell yourself it’s just DOMS. So you tape it, foam roll it, […]

    How Does Stress Affect Your Workout Performance (And How to Fix It)

    Most people deal with stress in one form or another. It’s something that is hard to avoid in our daily lives, and it is also one of the most underestimated factors when it comes to achieving positive training results. Athletes generally focus on things like nutrition and training programs. Because of that, they tend to […]

    3 Quick Hacks to Get Rid of Visceral Body Fat Faster

    Visceral fat is the kind of body fat that most people never see, but it is the one that matters most for long term health. Unlike subcutaneous fat, which sits just under the skin, visceral fat wraps around internal organs deep inside the abdomen. It surrounds the liver, pancreas, intestines, and other organs, where it […]

    3 Real Reasons Why You Can’t Lose Love Handles

    Love handles are one of the most frustrating areas of body fat to lose. You can eat better, train harder, add cardio, and still feel like the fat around your waist refuses to move. Many people assume they simply need more crunches, more discipline, or a fat burning shortcut. In reality, stubborn fat around the […]

    She Lost 9 kg in 28 Days at 55 – Here’s What Changed

    After years of struggling with post-menopausal weight gain, 55-year-old Louise from New Zealand nearly gave up trying to lose weight. Then she joined The Collagen Co.’s 28-Day Shake & Glow Challenge. Four weeks later, she was 9 kg lighter, sleeping better, feeling more confident, and finally back in a routine that worked. Here’s what changed.

    Mental Gains: Why Every Athlete Needs Reflection to Break Plateaus

    Stuck on a plateau? Discover how a structured reflection habit helps athletes break through and turn off-season weeks into real performance progress.

  • Nutrition
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    The Diet Trap Most Lifters Fall Into – And the App That Helps You Skip It Entirely

    You can out-train a lot of things in the gym. You can’t out-train a broken relationship with food. If you’ve ever crushed a brutal Hyrox sim on Saturday, then spent Saturday night staring into a pantry wondering why “being disciplined” feels like a part-time job, this one’s for you. The dirty secret of fitness culture […]

    The Diet Trap Most Lifters Fall Into – And the App That Helps You Skip It Entirely

    You can out-train a lot of things in the gym. You can't out-train a broken relationship with food.

    3 Real Reasons Why You Can’t Lose Love Handles

    Love handles are one of the most frustrating areas of body fat to lose. You can eat better, train harder, add cardio, and still feel like the fat around your waist refuses to move. Many people assume they simply need more crunches, more discipline, or a fat burning shortcut. In reality, stubborn fat around the […]

    3 Tips to Eat for Fat Loss Without Tracking Calories

    Losing body fat is often presented as a math problem. Count calories, track every gram, and maintain a precise deficit. While this approach works, many people find it exhausting and difficult to sustain long term. The good news is that science shows you can lose fat effectively without counting calories, as long as you structure […]

    The 5-Step Method to Get Leaner Faster

    Getting lean is not about starving yourself or spending endless hours on a treadmill. It is about understanding how your body uses energy, how muscle and fat interact, and how to structure your training and nutrition in a way that works with your biology, not against it. Science has made this clearer than ever. This […]

    10 Quick Fix Energy Sources to Maximize Power for the Gym

    Walking into a workout feeling flat is one of the fastest ways to limit performance. Strength, power, endurance, and even coordination all depend on having readily available energy. The good news is that you can influence your energy levels within minutes to hours through smart nutrition and timing. This article breaks down ten quick fix […]

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    How to Watch the 2026 REBEL Renegade Games (From Your Time Zone)

    Here is everything you need to know about how to watch the 2026 REBEL Renegade Games. The 2026 REBEL Renegade Games heads to Johannesburg, South Africa from 21–24 May 2026, bringing four days of elite CrossFit competition to the Sandton Convention Centre. The REBEL Renegade Games will serve as an official 2026 CrossFit Semifinal, qualifying: […]

    How to Watch the 2026 TYR Torian Pro (From Your Time Zone)

    The 2026 TYR Torian Pro returns to Brisbane, Australia from May 22–24, 2026, bringing three days of elite CrossFit competition to the iconic Pat Rafter Arena at the Queensland Tennis Centre. The event features Pro Individuals, Pro Teams, Pro Pairs, Adaptive, Masters, and Teen divisions competing across three arenas throughout the weekend. Fans around the […]

    Jayson Hopper and Mirjam von Rohr Win the 2026 French Throwdown

    The 2026 French Throwdown delivered one of the most competitive weekends of the CrossFit season, bringing together elite athletes from across Europe and beyond for six demanding tests in Paris. Over the course of the competition, athletes were challenged across endurance-heavy workouts, fast-paced sprint events, and max-strength lifts, creating dramatic leaderboard swings throughout the weekend. […]

    What Really Happened at Copa Sur 2026? (10 Key Takeaways)

    The 2026 Copa Sur took place from May 1–3 at Arena Multiuso de São José in Santa Catarina, Brazil, bringing together a diverse field of athletes from across South America and beyond. With competitors representing countries like Brazil, Argentina, Colombia, and more, the event showcased both regional depth and emerging international talent in one of […]

    What Does CrossFit Games Champion Jeff Adler Think About HYROX?

    Jeffrey Adler’s rise to the top of CrossFit is anything but typical. The Canadian athlete, who didn’t come from a competitive sports background, only began training in 2015. Yet less than a decade later, he earned the sport’s highest honor. In 2023, Adler was crowned the “Fittest Man on Earth” at the CrossFit Games, making […]

    Meet the New CEO of CrossFit, Bruce Edwards

    CrossFit has named a new CEO. The company announced that Bruce Edwards will take over from Don Faul, officially stepping into the role on May 4. Edwards previously served as CrossFit’s Chief Operating Officer from 2013 to 2019, a period marked by rapid global growth in both affiliate numbers and overall participation. He also co-founded […]

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    From CrossFit to HYROX Elite: 6 Training Tips from Beau Wills

    "No matter your situation there’s always something you can focus on and get better at."

    Hunter McIntyre Reveals How He is Training to Win the HYROX World Championships

    Hunter McIntyre’s preparation for the HYROX World Championships is about applying pressure with purpose. In his latest YouTube video, the multiple time HYROX World Champion shared one of his most demanding training days as he continues building toward Stockholm. The session combined high volume track work in the morning with a strength focused HYROX session […]

    HYROX Launches Long-Term Youngstars Competition Worldwide 

    HYROX is officially investing in the future of fitness racing. After successful pilot events earlier this year, HYROX Youngstars has now launched as a permanent global series designed specifically for athletes aged 8 to 15. The initiative adapts the standard HYROX format into youth-friendly races, creating an entry point for children to experience the sport […]

    3 Hacks for More Efficient Burpee Broad Jumps in HYROX

    Burpee broad jumps are one of the defining movements in HYROX. They combine strength, power, coordination, and aerobic endurance into a single demanding task. Unlike standard burpees, the addition of a forward jump changes the movement mechanics significantly. Athletes must not only manage fatigue from repeated burpees but also produce horizontal force efficiently over distance. […]

    Training Tips: How to Breathe During HYROX Races

    Breathing is one of the most overlooked performance tools in HYROX. Athletes spend hours building strength, endurance, and pacing strategies, yet many leave their breathing patterns to chance. That is a mistake. How you breathe directly influences oxygen delivery, fatigue resistance, movement efficiency, and even your mental state under pressure. HYROX is unique because it […]

    Sinéad Bent Builds Momentum with Another PB at HYROX Warsaw Ahead of Worlds

    For Sinéad Bent, consistency is quickly becoming her defining trait this season. Just three weeks after winning the EMEA Championships in London, the British athlete returned to the Elite 15 stage at HYROX Warsaw and delivered another personal best. Bent clocked 56:54 to finish fifth in a highly competitive field, continuing a run of performances […]

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    Average 500m Row Times for Women, How Do You Compare?

    The 500m rowing test is one of the most demanding short-distance challenges on the rowing machine. Unlike longer endurance pieces such as the 2000m test, the 500m sprint is all about explosive power, speed, and the ability to sustain maximum effort for a short period of time. Because the event is so intense, even small […]

    Jeff Cavaliere Shares the 10 Most EFFECTIVE Bodyweight Exercises for Building Muscle

    If you want to build muscle with bodyweight training, you need to understand one important fact: not all bodyweight exercises are equally effective for muscle growth. Some movements are simply far better at creating the tension, stability demands, and overload needed to stimulate serious muscle development. That is why this video from Jeff Cavaliere focuses […]

    Jeremy Ethier Discovers The Most Attractive Muscle (According to Science)

    In this video, popular Canadian Youtuber Jeremy Ethier takes a scientific looks at which muscles do women find the most attractive. He explains the plan in more detail, “Today, we answer the most important question known to gym bros worldwide. What male muscles do women love most? And do muscles matter to girls? To find […]

    4 Bicep Exercises That Build More Muscle Than Barbell Curls

    Barbell curls are one of the most recognizable exercises in strength training history. Walk into almost any gym and you will see someone standing in front of a mirror curling a straight bar, hoping to build bigger arms. The exercise has become a symbol of upper body training for good reason. It is simple, accessible, […]

    Rethinking the Rest Day: Why I Don’t Take Days Off

    The last few years have seen ‘rest’ and ‘recovery’ days have a moment. The global recovery services market was valued at roughly $8 billion in 2025 and is projected to grow at 11% per year to over $24 billion in 2035. That is a faster rate of growth than the gym industry – an odd […]

    3 Best Rotation Exercises for a Jacked Upper Body

    Building a muscular upper body is not just about pressing heavy weights and doing endless curls. Many lifters overlook rotational strength, even though the human body is designed to rotate, resist rotation, and transfer force through the torso. If you want broad shoulders, a dense chest, powerful arms, and an athletic looking physique, rotational exercises […]

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Emily Browne

Editor @ BOXROX. When I'm not writing about CrossFit you can find me skating with my local Roller Derby league or cycling around Berlin. (She/her)

111 Articles

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May 22, 2026

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