Emily Browne

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Editor @ BOXROX. When I'm not writing about CrossFit you can find me skating with my local Roller Derby league or cycling around Berlin. (She/her)

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Latest articles

Lats Muscle: Building A Powerful Foundation for Upper-Body Strength

Building strong lats muscles is essential to building a rock solid upper body.

2021 Team Quarterfinals: Floorplans Have Been Released

The floorplans for the 2021 Team Quarterfinals are out!

6 South African Athletes To Follow & Learn From

Six up-and-coming South African athletes to follow during the CrossFit Games season.

The Ultimate Guide to the Dumbbell Squat: Benefits, Form & Workouts

The best tips for performing dumbbell squats.

9 Hilarious CrossFit TikToks That Will Make You Feel Very Seen

A handful of some of the funniest CrossFit TikTok's on the app.

8 Fascinating Statistics From the 2021 CrossFit Open

What do the statistics from the 2021 CrossFit Open tell us?

Dave Castro Releases Surprise Clue For Workout 21.5

Did Dave Castro just release a clue for a surprise 2021 CrossFit Open workout?

Take Your Lifts to the Next Level With These Explosive Split Jerk Workouts

Techniques & workouts to master your split jerk lifts.

On Injury: Practical Tips to Heal Your Mind

When injuries happen, we tend to focus on the physical aspects of healing, but forget about our mental health. Here are some ways you can help take care of your mind while you also heal your body.

Weathering the Storm: How CrossFit Benefitted From the Pandemic

Looking back over the past year, we can glean a good amount of positives which have helped shape the future of CrossFit for the better.

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