Latest News

Pre-Orders Launch for ATLAS’ Brain Monitoring Wearable Tech

David Protein Raises $250 Million To Fund Expansion

Tanner Shuck Says These 3 Lifts Can Transform a Man’s Body

Hyrox Co-Founder Reveals What The Name Actually Means

Jeremy Ethier Tests a “World’s Most Filling Diet” for 30 Days and the Results Are Surprising

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  • News
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    Pre-Orders Launch for ATLAS’ Brain Monitoring Wearable Tech

    Would you try this?

    David Protein Raises $250 Million To Fund Expansion

    Under the banner of parent company Medici Brands, Dave Protein has raised $250 million in a Series B funding round. The money will be used to fund expansion into other markets, including the candy market with the newly-launched HallPass Greekoaks and Valor Equity Partners co-led the funding round, and the company invested heavily in David’s […]

    Tanner Shuck Says These 3 Lifts Can Transform a Man’s Body

    Tanner Shuck breaks down the squat, press or dip, and strict pull-up as three foundational lifts for building a stronger, more muscular physique through progressive overload and consistency.

    Hyrox Co-Founder Reveals What The Name Actually Means

    What's behind the name?

    Jeremy Ethier Tests a “World’s Most Filling Diet” for 30 Days and the Results Are Surprising

    Jeremy Ethier tested a high-volume diet on two lifters for 30 days without calorie tracking. The final DEXA scans revealed major fat loss while both participants preserved their muscle.

    Tomas Tvrdik on HYROX Tenerife “The Final 10 Minutes Were Hellish!”

    "I wasn’t prepared to race in heat like that..."

  • Reviews
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    Pre-Orders Launch for ATLAS’ Brain Monitoring Wearable Tech

    Would you try this?

    3 Stylish Home Gym Machines for Stronger Glutes, Quads and Hamstrings 

    Optimize your home gym.

    Built to Be Watched – World Fitness Project Grand Park Pro

    Insider insights from Grand Park Pro.

    Dr. Mike Israetel Reveals the 5 Supplements Worth Taking

    Dr. Mike Israetel reveals the five supplements worth considering for fitness, explaining how protein powder, creatine, omega-3s, vitamin D3 and fiber can complement a solid diet and training routine.

    The Pensacola Beach Brawl: Everything you Need to Know

    Learn more about this epic and fun event.

    GMWD V8 Showcase: A Seriously Adjustable 4-in-1 Chest and Shoulder Press Machine

    Why you need this fantastic machine in your home gym.

  • Training
    Training
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    3 Best Exercises for Bulkier, More Muscular Shoulders

    Build stronger shoulders.

    3 Forgotten Triceps Exercises for Thicker Arms

    3 great ways to strengthen your arms.

    Tanner Shuck Says These 3 Lifts Can Transform a Man’s Body

    Tanner Shuck breaks down the squat, press or dip, and strict pull-up as three foundational lifts for building a stronger, more muscular physique through progressive overload and consistency.

    Which Type of Squat is Best for Your Lower Body Strength Gains?

    The squat is one of the most productive lower body exercises you can use for strength, muscle, athleticism, and long term function. It trains the hips, knees, ankles, trunk, and upper back to work together under load. Yet there is no single squat variation that is best for every lifter, every body type, and every […]

    What Happens If You Do Pull-Ups Every Day for 30 Days in a Row?

    Would you try this challenge?

    3 Best Exercises to Protect Your Lower Back if You Sit Too Much

    Modern work makes sitting hard to avoid. Long hours at a desk, driving, commuting, and relaxing on the sofa can leave your lower back feeling stiff, tired, or uncomfortable. Sitting itself is not automatically harmful, and there is no single perfect posture that protects every person. The bigger problem is usually spending too much time […]

  • Health
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    Is Your Resting Heart Rate Healthy for Your Age?

    How does your score stack up?

    10 Hacks to Help You Walk 10k Steps Every Day

    Walking 10,000 steps each day can sound like a big commitment, especially if you work at a desk, commute by car, or often feel short on time. The good news is that reaching this number does not require one long walk or a complete overhaul of your routine. It is usually the result of several […]

    Spend Too Much Time Sitting? Here’s How to Counter It and Stay Healthy

    Modern life makes sitting feel unavoidable. You may sit during your commute, at a desk, while eating, while watching television, and again when you relax in the evening. Even people who train regularly can spend most of their waking day seated. That matters because exercise is extremely valuable, but one hard workout does not automatically […]

    How Fast Should You Be Able to Run a Mile Based On Your Age?

    What should your time be?

    The Heart Healthy Secret Going Viral: Why Everyone’s Talking About SuperBeets from Humann

    Looking after your heart is an important part of long term health, energy, and performance. It is also something that can be easy to overlook when training sessions, work commitments, family life, and busy schedules all compete for your attention. The visible parts of fitness often get the most attention. People want to lift heavier, […]

    Dr. Alyssa Lu Shares 3 Daily Moves to Undo the Damage of Sitting 40 Hours a Week

    Dr. Alyssa Lu shares three simple mobility exercises designed to counter the stiffness caused by prolonged sitting and improve hip, hamstring, hip flexor, groin and upper-back mobility.

  • Nutrition
    Nutrition
    • Build Muscle
    • Diets
    • Healthy Eating
    • Lose Weight
    • Supplements
    • Vegan and Vegetarian
    David Protein Raises $250 Million To Fund Expansion

    Under the banner of parent company Medici Brands, Dave Protein has raised $250 million in a Series B funding round. The money will be used to fund expansion into other markets, including the candy market with the newly-launched HallPass Greekoaks and Valor Equity Partners co-led the funding round, and the company invested heavily in David’s […]

    5 Secrets to Help You Stick to Your Diet and Lose Body Fat

    Speed up your progress.

    Dr. Mike Israetel Reveals the 5 Supplements Worth Taking

    Dr. Mike Israetel reveals the five supplements worth considering for fitness, explaining how protein powder, creatine, omega-3s, vitamin D3 and fiber can complement a solid diet and training routine.

    Dr. Mike Diamonds Reveals 5 Daily Habits to Help Lose Stubborn Belly Fat

    Dr. Mike Diamonds reveals five simple daily habits that helped his 39-year-old client Alex lose 23 pounds in 10 weeks, focusing on movement, meal structure, stress management and sleep rather than adding more intense training.

    Joss Mooney Explains Why Lower Belly Fat Never Goes Away

    Joss Mooney explains why stubborn lower belly fat can be the last area to disappear and why extreme dieting and excessive training may not be the answer.

    7 Unusual Foods that Will Help Your Body Fight Inflammation More Effectively

    Inflammation is a normal part of human biology. It helps the body respond to infection, injury, and exercise. A short term inflammatory response after a hard workout, for example, is involved in tissue repair and adaptation. The problem is not inflammation itself. The concern is persistent, low grade inflammation that may accompany conditions such as […]

  • CrossFit
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    Noah Ohlsen Breaks Down the Differences Between CrossFit and HYROX

    Noah Ohlsen discusses the biggest differences between CrossFit and HYROX, including training specificity, skill demands, competition preparation and the importance of building a sustainable athletic career.

    3 Reasons to Download the New BOXROX App Now (For Free)!

    f you care about CrossFit, HYROX, functional fitness, endurance sports, strength training, or the athletes and coaches that are driving those worlds forward, keeping up should be simple.

    Tom Miazga: From Paralympian to HYROX World Champion – Why He’s Never Stopped Starting Again

    Learn from one of the best in the game.

    Alex Gazan On Training, Competing, Programming and Strivee

    Learn more about one of the best CrossFit athletes on the planet.

    Can You Beat Spiderman Actor Tom Holland’s Score In His Favorite CrossFit Workout?

    Can you beat spiderman?

    Repeat: “2007” 13 Years Later: Dan Bailey Repeats a Classic CrossFit Games Workout at Age 42

    Dan Bailey revisited the iconic CrossFit Games "2007" workout 13 years after setting his benchmark time at the 2013 Games.

  • HYROX
    HYROX
    • HYROX Results
    • HYROX Community
    • HYROX Training
    Tomas Tvrdik on HYROX Tenerife “The Final 10 Minutes Were Hellish!”

    "I wasn’t prepared to race in heat like that..."

    Meg Jacoby Dominates Athens: Why the HYROX Elite 15 Should Be Worried

    Check out all the action from the weekend.

    Noah Ohlsen Breaks Down the Differences Between CrossFit and HYROX

    Noah Ohlsen discusses the biggest differences between CrossFit and HYROX, including training specificity, skill demands, competition preparation and the importance of building a sustainable athletic career.

    Megan Jacoby Begins Her Road Back to the HYROX Elite 15

    Megan Jacoby begins her road back to the HYROX Elite 15 with a new coach, a new home gym in Cyprus and a renewed focus on staying healthy after her recent injury setbacks.

    Rich Ryan Explains How to Get Faster at HYROX With Just 1 Hour a Day

    Rich Ryan explains how HYROX athletes can structure their training around just one hour a day by prioritizing quality sessions, aerobic development, strength, recovery and race-day efficiency.

    3 Reasons to Download the New BOXROX App Now (For Free)!

    f you care about CrossFit, HYROX, functional fitness, endurance sports, strength training, or the athletes and coaches that are driving those worlds forward, keeping up should be simple.

  • Offers
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      • Explore the Ritfit Pink Series
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    • Travel
    Pre-Orders Launch for ATLAS’ Brain Monitoring Wearable Tech

    Would you try this?

    3 Best Exercises for Bulkier, More Muscular Shoulders

    Build stronger shoulders.

    3 Forgotten Triceps Exercises for Thicker Arms

    3 great ways to strengthen your arms.

    Tanner Shuck Says These 3 Lifts Can Transform a Man’s Body

    Tanner Shuck breaks down the squat, press or dip, and strict pull-up as three foundational lifts for building a stronger, more muscular physique through progressive overload and consistency.

    David Protein Raises $250 Million To Fund Expansion

    Under the banner of parent company Medici Brands, Dave Protein has raised $250 million in a Series B funding round. The money will be used to fund expansion into other markets, including the candy market with the newly-launched HallPass Greekoaks and Valor Equity Partners co-led the funding round, and the company invested heavily in David’s […]

    Is Your Resting Heart Rate Healthy for Your Age?

    How does your score stack up?

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James Fuller

17 Articles

Featured

Pre-Orders Launch for ATLAS’ Brain Monitoring Wearable Tech

Would you try this?

Latest Articles

David Protein Raises $250 Million To Fund Expansion

GymNation Tackles Gymtimidation By Launching Workouts In The Dark

Hyrox Co-Founder Reveals What The Name Actually Means

Amazon Partners With HYROX in Latest Fitness Push

ATHX Games Set to Make Debut at Strong New York 2026

Reebok Partners With Xenom London as Competitive Fitness Battle Heats Up 

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September 14, 2026

Pre-Orders Launch for ATLAS’ Brain Monitoring Wearable Tech

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