Consultant Physiotherapist is a London-based physiotherapist with over a decade of experience treating musculoskeletal and sports injuries including high performance athletes in HYROX and CrossFit. Originally from Barcelona, he holds degrees in Physiotherapy (DSc) and Sports Physiotherapy (MSc), and has worked with top medical teams across Spain and the UK. Nahor brings a holistic, 360-degree approach to patient care and specialises in helping athletes of all levels recover and perform at their best.
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Visit WebsiteBOXROX Resident Physiotherapist Nahor Garcia explains why knee pain happens during lunges and shares physio-approved strategies to fix form, strengthen stabilisers, and train pain-free.
