The CrossFit Open workout 20.1 has been released.
CrossFit Open workout 20.1
10 rounds for time of:
- 8 ground-to-overheads, 95 lb.
- 10 bar-facing burpees
♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes
Prior to starting the workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1… go,” the athlete may pick up the barbell and perform 8 ground-to-overheads then 10 bar-facing burpees for 10 rounds.
The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap.
There is no tiebreak for this workout.
Movement Standards for CrossFit Open Workout 20.1
How to Scale CrossFit Open Workout 20.1
Equipment
- Barbell(s)
- Standard bumper plates (18-inch diameter) to load barbell for burpee
- Collars to secure the plates on the barbell
- Plates to load to the appropriate weight for your division*
It doesn’t matter how athletes get the weight overhead, whether snatches or clean and jerks, as long as they lock out properly at the top.
The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 43 kg (95 lb.), 29 kg (65 lb.), 20 kg (45 lb.), and 15 kg (35 lb.).
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2020 CrossFit Open dates
The CrossFit Games Open will be the single largest qualifier of athletes to the 2020 Reebok CrossFit Games. The top 20 men, 20 women and the fittest male and female in each country will receive an invite to the Games in Madison.
Each weekly workout will be released on Thursday at 5 p.m. Pacific Time. Athletes will have until the following Monday at 5 p.m. PT to complete the workout and submit a score.
The 2020 CrossFit Open kicked off on Thursday, Oct. 10. Subsequent workouts will be released at 5 p.m. PT on Oct. 17, Oct. 24, Oct. 31, and Nov. 7. The 2020 Open will close on Monday, Nov. 11, at 5 p.m. PT.