CrossFit Workouts and Top Training Tips from Brooke Ence

BROOKE ENCE’S FAVOURITE SQUAT WARM UP

My favorite SQUAT warmup:

• Squat down below parallel and perform 10 external/ internal rotations each leg.
• You can use your hand to apply pressure on your knee during the external rotation.

GOAL?? Try and stay in the squat and continue to sink deeper into your hip and ankle flexion without standing up.

Next: perform 10 thoracic rotations each direction.

Reach toward the ceiling and then take that same elbow and try to touch the floor with it. The goal here is to start the warm up and stay in your squat position until all reps are completed, after your very last thoracic rotation.

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BROOKE ENCE WORKOUT

Goblet squat jumps

Dumbbell Speed reverse lunge

Seated good morning with tempo

Flute bridge with tempo

Lateral monster walks

:30/:30 for 5 rounds of each:

• Burpee
• Wallball
• Double under
• Row

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