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CrossFit Workouts and Top Training Tips from Brooke Ence

Training
Updated:
By Robbie Wild Hudson

CONDITIONING WORKOUT

10min AMRAP of:

  • 7 t2b
  • 7 hspu
  • 7 pull up
  • 7 ring dip

https://www.instagram.com/p/B3CtVHQJkur/

TEMPO RING DIPS

https://www.instagram.com/p/B77AllQpw_b/

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