Carly Fuhrer and Rob Forte at CrossFit Games 2017
Source: CrossFit Inc

10 Crossfit Workouts to Explode Your Engine and Conditioning

Choose your next workout and find out where your weaknesses and strengths lie.

Squat-Run Workout

For time:

  • 15 Back Squat 275/185
  • 1 Mile Run
  • 12 Back Squats
  • 1 Mile Run
  • 9 Back Squats

Your legs will be destroyed after this!

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