10 Crossfit Workouts to Explode Your Engine and Conditioning

Squat-Run Workout

For time:

• 15 Back Squat 275/185
• 1 Mile Run
• 12 Back Squats
• 1 Mile Run
• 9 Back Squats

Yes I used a rack and no the squats were not unbroken. This workout is summed up nicely by my friend @blacksmifff when he says, "They can hide, but they can't run!" #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on Jun 30, 2017 at 5:29pm PDT

Your legs will be destroyed after this!