10 Crossfit Workouts to Explode Your Engine and Conditioning

Choose your next workout and find out where your weaknesses and strengths lie.

Squat-Run Workout

For time:

  • 15 Back Squat 275/185
  • 1 Mile Run
  • 12 Back Squats
  • 1 Mile Run
  • 9 Back Squats

Your legs will be destroyed after this!

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About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.


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