8:34am @sarasigmunds #bestfriends #crossfitteamseries @compexusa

A post shared by Dave Castro (@thedavecastro) on Aug 18, 2017 at 8:39am PDT

The general pattern so far

Seems simple enough … 🤳 @tjamesk4 ・・・ "7:28am The @crossfit team series with Dave Castro, a simple flow chart. @thedavecastro #sorrydave #justsayyes #crossfit #crossfitteamseries #crossfitcommunity #shortestflowchartever" — Follow the chart and register for the 2017 CrossFit Team Series at Games.CrossFit.com. Link in bio.

BOXROX is sponsored by

A post shared by The CrossFit Games (@crossfitgames) on Aug 18, 2017 at 5:37pm PDT

Dave Castro’s Quest Continues – Hilarious No from Mat Fraser!