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What You Can Learn From the Inspirational Elijah Muhammad (Plus 10 of His Workouts)

Elijah Muhammad is considered by many the spirit of CrossFit with its quotes, dance abilities and trajectory in the sport.

4 rounds For Time:

  • 8 Devils Press
  • 50 double-unders
  • 8 DB Thrusters
  • 50 double-unders

After completion, 1 mile run

10 rounds for time:

  • 10 GHD situps
  • 5 power snatch (155)

4 rounds have to be singles

6 rounds have to be touch & go

2 rounds: 5:00 at each

  • Max Calorie Row
  • Max Calorie Bike
  • Max Calorie Run

8 sets: Every 2:00

  • 30ft Unbroken handstand walk
  • 20 Chest to Bar Pull-ups

After completion, 1:00 max calorie Row

60-50-40-30-20-10

  • Calorie run
  • Calorie bike

Every 4:00 60% of max reps unbroken strict handstand push-push. Mine was 12 reps

Inverted “Tommy V”

For Time:

  • 210’ handstand walk
  • 12 rope climbs
  • 150’ handstand walk
  • 9 rope climbs
  • 90’ handstand walk
  • 6 rope climbs

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